Sleep and Hormones: Why It’s Important For Weight Loss + Health
Sleep… or the lack thereof… is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit
March 25, 2026
19 Comments
Sleep… or the lack thereof… is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit
Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh
I’d be willing to bet if you’re starting a new journey or outlining a new path to achieve your goals this year, you’re probably going
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a
And just like that, a new year has begun, and we’re OFFICIALLY in 2018! I know it may seem so clich?, but really…where the HECK
Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then
My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty
**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill
People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I
Ready for another inspiring at-home transformation story? You?re going to love Kristen?s story, and I think her experience will really ring a bell with all
Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can
It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year
We all have goals, right? I know I do. And there?s nothing quite like the awesome feeling that comes from reaching a goal and finally
There is no excerpt because this is a protected post.