strength training Archives

Protected: Myth Busting | Lifting Weights Makes You Bulky

There is no excerpt because this is a protected post.

April 1, 2019 No Comments

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,

April 1, 2019 48 Comments

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than

May 19, 2016 32 Comments

Ask the Powells: How Do I Gain Healthy Weight?

The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.

December 28, 2015 70 Comments

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the

December 22, 2015 110 Comments

Why I Transitioned from CrossFit to Bodybuilding

I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by

December 20, 2015 8 Comments

The Latest Swing in the Fitness World?

What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc.

March 25, 2013 14 Comments

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

August 31, 2012 49 Comments

9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

August 31, 2012 55 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

December 22, 2010 10 Comments

It’s Getting HOT in Here || 10 Tips for Menopause Survival

As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many

May 28, 2010 No Comments

Tag: strength training