tip of the day Archives

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar

September 7, 2017 8 Comments

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not

November 10, 2015 32 Comments

If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water

April 6, 2015 38 Comments

There is no excerpt because this is a protected post.

March 18, 2015 No Comments

March 18, 2015 No Comments

February 19, 2015 No Comments

I am so excited!! A winner has been chosen!! See the rafflecopter below to see if you’re our lucky winner! If you’ve won, we

August 25, 2014 524 Comments

Tag: tip of the day