All I Want For Christmas is…A Brand New Booty!

HP Christmas Booty

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol’ Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me) have been working around the clock to bring you the best, most effective at-home workouts. Guys, this one is a REAL burner, and it can be done 100% at home with just a few inexpensive pieces of equipment! This, I might add, is also the very first time we’ve shared an entire workout straight from The TRANSFORM App with videos included. Think of it as a little Christmas gift from us to you. 😉

HP Christmas Booty

Outfit Details: Santa Leggings (on sale: $13!), Reebok Sports Bra (on sale: $21.99), Reebok Sneakers (available in pink here and black here), *BONUS: My favorite Hayasu Reeboks here for $34!*

This glute workout is just one of MANY brand spanking (pun intended) new workouts we’re rolling out in The TRANSFORM App TODAY as part of our new Women’s At-Home Body Sculpting Program! You asked, and we listened. So many of you are eager to complete our more intense, physique-type workouts but aren’t always guaranteed gym time. Trust me, we know how that goes! So we went to work developing amazing, intense workouts to tone and sculpt the body of your dreams. Try this one out and let me know what you think!   

HP Christmas Booty
HP Christmas Booty
HP Christmas Booty

Santa’s Booty Building Workout

3 Super Sets:

15 Dumbbell Romanian Deadlifts

15 Bulgarian Split Squats 

3 Super Sets:

15 Dumbbell Hip Thrusts

15 Reverse Hypers

3 Giant Sets:

20 Hamstring Roll-Ins

20 Banded Pop Squats

20 Weighted Calf Raises 

For more at-home body sculpting workouts, check out The TRANSFORM App here!



Related reading:

Top 10 At-Home Exercises for Total Body Toning
My 5 Gym (and Home Gym) Must-Haves
Tip of the Day: Couch Potato Workout
Fit in 9 Minutes: The Busy Woman’s Workout
A Lotta Tabata || 4-Minute Total Body Toning Workouts


  1. Molly Hebrew - December 31, 2017

    I am already a transform app member. For some reason I can’t find the Instastory or video on the equipment needed for the new at home women’s physique program. I’d like to start this program or at least try it out but trying to remember all the items that I need. Thanks so much!!

  2. Cynthia - December 14, 2017

    Hi Heidi,
    I have your transformation app and has been using it for my trainning. However I’m pregnant now. I’m wondering if you could write a general routine for pregnant woman? I’m worried to some weight trainning Such as hip thrust. Thanks

    • Team Powell - December 15, 2017

      Hi Cynthia: Congratulations!!! While pregnant, it’s best to talk to your healthcare team about the dos and don’ts of exercise while pregnant since this can change throughout your pregnancy and it can be different for each woman. You could show them your program in the app (including the modifications) and have them recommend what would be best for you and baby. We wish you all the best! 🙂

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