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Carb Cycling: The Classic Cycle

POSTED ON July 31, 2012

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The Classic Cycle was first introduced in Chris’ book, Choose to Lose: The 7-Day Carb Cycle Solution. While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb cycling and results in fast and steady weight loss.

Unlike the Easy Cycle, which has a reward meal incorporated into every high-carb day, the Classic Cycle has an entire reward day every week. Imagine that—a whole day to satisfy those cravings for your favorite foods! And you’ll still lose weight.

Here’s what a Classic Cycle week looks like:

  #CarbCycling: The Classic Cycle #HeidiPowell #ChrisPowell #ChooseMoreLoseMoreforLife Learn more at http://HeidiPowell.net/2722

With the Classic Cycle, besides losing weight at a quick and constant pace, you’ll also be able to tune into what is happening in your body during this carb cycle process. You’ll learn and actually feel how food affects your body, and while you may experience some brief periods of nausea, headaches, low energy and other symptoms as you change the way you fuel your body, these will be temporary. In the end, you’ll have a whole new appreciation for this marvelous body you have! And as with the Easy Cycle, you can stick with the Classic Cycle throughout your weight loss journey or move onto another cycle. You are in control!

Find more information on the Classic Cycle in both my books—Choose to Lose: The 7-Day Carb Cycle Solution and Choose More, Lose More for Life.

Category: blog / food

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2 comments

[...] “Classic Cycle,” a straightforward plan designed by Powell’s husband Chris (and featured in his book Choose to [...]

crystal froemming says:

I started carb cycling this week using this cycle, except I am choosing to have a treat meal once every six weeks in place of weekly :) thank you for the great info! Chad Crystal Froemming on Facebook.

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