Hair Health, Hair Care, and Some Hair Favorites

It’s not so secret that not all?of these blonde locks are mine. Since I?ve outed myself (and also recently wrote about my hair loss journey in Women’s Health), I?ve received many questions about my extensions?how I wear them, how I conceal them, and general hair health. After all of the excitement from this past week’s photo shoot for our next journey?our life-changing app?and thanks to Chrissy?(who killed it with?all of the photo shoot hair looks), I wanted to share a list of my hair care favorites, my hair loss story, plus some behind-the-scenes photos from our Transform App shoot.


My?Sports Bra?(also in blue) ||?My Sneakers?|| Workout Leggings
As women, hair is something that makes us feel feminine, and by the looks of it, you’d never know I’m experiencing a severe form of Androgenetic Alopecia. In simpler terms, I’m going bald at 34. Yes, really. So much of my message that I spread and truly feel is, “Be authentic and real, and embrace that we are all?perfectly imperfect.” But I’ve gotta be honest…facing the reality that I’m genetically predisposed to and experiencing balding has me contemplating, “Who am I going to be without this?without my hair?”When I’ve talked about how this feels?and how hair makes me feel feminine?on social media, I’ve gotten a decent amount of backlash. People slamming me for associating hair with femininity and beauty. The funny thing is that I NEVER connected the two before, but?you don’t know unless you’ve been there, and?I can’t help how I feel. Background: My mom has an absolute thick mane of hair… my dad went bald by the time he was 26. I have three brothers, and every single one of them has incredibly thick hair. And I?the only girl?am the ONE lucky enough to inherit my dad’s hair gene and am losing my hair in my thirties. 😉

Why such premature hair loss? Believe it or not, it has nothing to do with too-low calories (as many have guessed). I’ve been cycling between 2200-2600 calories for nearly 2 years now. That’s def not the problem. My sweet friend, Carly, at the National Hair Loss Association, enlightened me on the subject. Apparently, all of the stress I’ve encountered over the last 5 years (my dad’s death, pregnancy and childbirth, 4 kidney surgeries, umbilical hernia surgery, and sleepless nights in general as a really busy working mom) have, in essence, kick-started me into my not-so-lucky genetic destiny.

NOTE: If you are noticing SHEDDING, you are not going bald! This is just your hair going through the natural stages. We shed nearly 100 hairs a day! You know you need to worry when you notice your hairs shriveling up and “dying”?getting finer, thinner, and more brittle. If you notice it in the midline part, front sides of your hair, and the crown, these are signs of Androgenetic Alopecia. Here’s a look at one of my before and after photos during this work in progress.

While there isn’t a way (at this time, at least) to REGROW my hair that’s been lost, there are tools to help stop hair loss dead in its tracks. And there are ways to cover it while the damage is being repaired. Here are a few of the tools I am using:

  • Capillus 272 Laser Cap: It’s beaming lasers into my scalp as I type this! #NoShame The medical-grade lasers are supposed to dilate the shriveled up “anorexic” vessels in my scalp to make them obese again! The one time obesity is a good thing. 😉 Apparently, over time, those vessels that once fed my hair follicles are now smaller and further away from the surface of my head…making it much tougher for the hair follicle to receive nutrition. With the lasers essentially FORCING my vessels open, my hairs can finally be fed again! I use this 4 nights a week, 30 minutes each session…RELIGIOUSLY. (And here’s a less expensive option too!).
  • Monat Revive Shampoo and Monat Revitalize Conditioner: This sulfate-free shampoo and conditioner combo is loaded with the right ingredients to treat your “weak” scalp and volumize your hair. I use these products on my real hair, then Inphenom Hair Treatment Shampoo and Conditioner on my extensions every time I wash. It’s much thicker, heavier, and more nourishing for the natural beaded rows.
  • Monat Intense Repair Treatment: This spray-in treatment?has a cocktail of peptides and essential oils that are supposed to stimulate the scalp and encourage growth. I use this at night before bed or right before the laser cap.
  • Anuva Scalp Vitalizing Complex: These are liquid vitamins that I use right after I wash my hair. To be honest, I don’t know how effective it is, but I figure it can’t hurt at this point, and I might as well add it to the line up of products!
  • Platelet-Rich Plasma (PRP) Injections: In short, PRP is where they draw your blood, spin it, and inject just the platelet-rich plasma back into the affected areas. Many people with injuries have this done to help heal the affected areas quickly. We are trying to heal and bring attention to my scalp. It’s basically a nice little boost, but it’s only effective when combined with the laser treatment above on a regular basis.?I have NOT done this yet, but I am scheduled for my first appointment on March 17th. I will post about it!

Now let’s talk about how we can hide signs of hair loss until these products start kicking in:

      • Extensions: Options range from clip-ins, to halo, to natural beaded rows. All of them have their pros and cons.?If you don’t need/want long hair every day, go with the clip-ins or halo. Halo is the least damaging, but not so inconspicuous in my opinion. For every day, I would opt for natural beaded rows over clip-ins, as the clips will actually create balding spots when used over long periods of time. NBRs are much less damaging. Go see Chrissy?she’ll hook you up no matter which route you want to go!
      • Hair Dusting Fibers😕This “sprinkle in” powder will help hide areas of your scalp that your hair won’t cover by dusting it with colored fibers.
      • Style Edit Root Touch-Up: Similar to the hair fibers, this will cover up balding spots by coloring your scalp to match your hair, but it’s better on the hairline than the fibers mentioned above.

Whew! That’s a lot. But regardless of all I mentioned above, THE most important piece of my hair care regime is…drumroll… knowing that with or without hair, I am still beautiful and feminine. It’s hard to believe in my moments of weakness and insecurity, but I have to remind myself of this daily. As a woman, it’s hard to separate?the two?hair and beauty. But the reality is that kindness, positive intentions, love, confidence, and owning all of the good that you are is what makes you beautiful and feminine. <3

Even still, a good hair day is Always. Worth. Celebrating. 🙂

Please share your hair care secrets below…balding or not!

Xoxo,

Heidi

Related reading:

I am (still) Perfect?
My Hair Secret: The How-To
Love Who You Are
My Top 5 Ways to Fall In LOVE With Your Body
Be Kind to Yourself

37 Responses

  1. Thank you for being so open about your journey! So many good tips. I’ve always had thin hair, and my mom is suffering with hair-loss right now. Your inner-beauty shines through in that smile of yours, so I know, with or without those gorgeous locks, you are perfectly imperfect, Heidi! xo

  2. Hi,
    Can an update on her prp treatment be given? I’m considering this for myself but was hoping for honest reviews. Thank you:)

  3. I am new to this site and new to you and Chris. I’ve seen him on BL before. One of my college guy cheerleader friends has really transformed his body. We both do Crossfit. We live miles apart from each other now but keep in touch via FB. He has worked the last year really transforming his body. It looks amazing. The tone and definition he has was contributed to his eating from what he said. I messaged him asking what the heck did he do? What was the secret? I’m very fit and toned but do still have the loose skin and typically eat whatever I want. He told me about you guys. He said, it’s easy. I started following the carb cycling by Heidi Powell. Honestly, I had never heard of you until today. But the reason I took the time to write this post is because I’m hooked. I live in Houston so we are in the mist of Hurricane Harvey. I’ve had lots of time on my hands to read your blogs and really think about this journey I’m about to start. But first, I want to tell you. For you to talk about your beauty tips and not try to hide who you are and be upfront and honest. I find hands down the best thing you have to offer. That says a lot about the type of person you are. I appreciate your honesty, not hiding your beauty secrets but embarrassing and sharing them. We all spend tons of money trying to keep from aging or at least trying to age gracefully. Can’t wait to start my Carb Cycling journey and hope to get the definition I’m looking for. Keep up the great work and thanks for being you!

  4. Hi i think you are amazing, i have been loosing my hair and my cousin introduced me to monet and i love their products but my question is can you use monet let it grow and hair fibers to conseal the hair loss? Because for a woman it can be devastating suffering from hair loss thank you .

    1. Hi Cynthia: These are great questions! Have you consulted with your dermatologist or a hair loss specialist on you hair loss? If not, this could be a great option for you to know exactly the best ways to treat your own hair loss and for concealing hair loss. We wish you all the best! 🙂

  5. Thank you so much for your post, I feel like there are not many posts about female hair loss. I’m 39 and have been experiencing hair loss for 2 years. My mom and sister have insane thick hair. They attribute my hair loss to genetics and stress( widowed at 33 raising 2 young boys) I recently started using the laser cap, vitamins, rogaine and have done one treatment of PRP. I try to stay positive but do bad days worried about if these things don’t work and the hair loss gets worse. Thank you for your post. Please keep us updated on your journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CHOOSE A DATE: