Protein Powder: It’s not just for shakes anymore! + Giveaway!


Congratulations to our Winners!
Winning recipes submitted by Alvina Green and Tandi V.

We always say that protein is the building block of these things we call “muscles”. In addition, protein happens to be one of the most satiating macronutrients – simply stated, it keeps us fuller longer. Unfortunately, protein is underconsumed across the board. We don’t eat nearly enough!!!

Considering protein is one of the major components of carb cycling, and is the perfect companion to both carbs and fat, I figured I’d give a little crash course in one of the most convenient sources of protein: POWDER!!!! And don’t worry…protein powder is NOT just for shakes anymore.

Before we go too far, you should know that NOT all protein powders are created equally. When choosing the powder that is right for you, you should know the difference between an all-protein supplement and a protein meal replacement.

All-protein supplement powder is NOT a complete meal, and should never be consumed as one. Along with this kind of a powder, you would need to add in carbs or fats (or both, depending on the plan you follow) to complete your meal. While this can be a more convenient protein option over meats, you still have a bit of legwork to complete the meal. Choose one that’s low in fat (less than a couple grams), low in carbs (will naturally have around 5 grams), and 15-25 grams of protein per serving (scoop sizes vary per brand).

If you are anything like the Powell Pack, and need your meals ready to go QUICK, then you should look for a protein meal replacement powder. What do we recommend? Our Powell Perfect Protein Shakes, of course. This is why we designed them…because we NEEDED something fast and delicious that we could rely on to give us (and our kids) the nutrition we need.?They are the perfect combination of protein, carbs, and healthy fats, so you get everything you need in one shake! Did I mention how amazing they taste?? Chris and I debate this often – I like the chocolate ice cream, Chris likes the vanilla ice cream ;).  Don’t forget to scroll to the bottom to enter to win some of your own!!

But let’s not get carried away here. We don’t need to confine our favorite powder to a shaker bottle, gosh darn it. There are many other ways to incorporate it into a diet. Here are a few ideas:

  • Sprinkle a spoonful of vanilla protein powder on your oatmeal or favorite whole grain cereal for a bit of added sweetness and an extra punch of protein.
  • Add a spoonful of powder to natural applesauce.
  • Try substituting a ½ cup of protein powder for a ½ cup of flour in your favorite baked goods recipes. You might need to add a bit of liquid since the powder is pretty absorbent.
  • Mix a spoonful into your favorite plain Greek yogurt.
  • Type “creative uses for protein powder” in your favorite search engine, and you’ll be surprised at all the ideas and recipes you’ll find!

Here’s a yummy recipe to try out—it’s Powell Pack approved! 🙂


Powell Protein Pancakes

What you’ll need:

½ cup oatmeal
2 egg whites
1 scoop Powell Perfect Vanilla Ice Cream Protein Shake Powder
¼ cup unsweetened almond milk

What you’ll do:

1. Grind the oatmeal in a blender or food processor.
2. Put the ground oats in a bowl and mix with the rest of the ingredients.
3. Spray a skillet with cooking spray and heat.
4. Add the batter to the skillet and cook on both sides until golden brown.
5. Enjoy with your favorite low calorie syrup, or sliced berries. 🙂

What’s in it:

(per pancake, no syrup or topping—recipe makes two 4″ pancakes): 157.5 calories, 16.25 g protein, 18.5 g carbs, 2.3 g fiber, 1.7 g fat.


And check out these other Powell approved protein powder recipes:

What is your favorite protein powder recipe? Share it in the comments below, and you could win a box of our Powell Perfect Protein Shakes! Contest ended at 11:59 pm EST Thursday, March 20, 2014, and two random winners were announced on Friday, March 21, 2014.

301 Responses

  1. Chocolate PB and banana shake
    1 scoop chocolate protein powder
    1 tbl peanut butter
    8 oz. Unsweetened vanilla almond milk
    1/2 banana
    ice cubes

  2. CinnaCocoa Protein cookies are my favorite, they are AMAZING!!!! I’m always looking for ideas to include more protein in my diet. I will be trying these pancakes this weekend, I might have a new favorite come next week! Of course, I love all of your recipes and health tips, they have changed my life and helped me shed the extra 40lbs I was carrying around!

  3. I’ve only tried the Vanilla but my chocolate is arriving tomorrow & I CAN’T WAIT!!! I’m with you Heidi, I’m a chocolate girl. I’ve gotten creative with the vanilla by adding some banana & fresh strawberries to give it a little change up. I’m on day 6 of my 12 week program & have already lost 5 lbs!!! I can’t stop telling everyone about Veema Bode & Chose More, Lose More For Life! You make it so simple to follow & I’m finally dropping weight while feeling AMAZING!!!! 🙂

  4. Oat Cookies

    Step 1: Put Ingredients Into Blender
    Step 2: Blend Until Creamy
    Step 3: Pour Blended Mix Into Bowl
    Step 4: Pour 1 Scoop Of Protein Powder & 1 Cup Of Almond Butter Into Bowl
    Step 5: Create Cookies On A Sheet
    Step 6: Put Cookies Into Oven & Bake At 350 Degrees For 10-12 Minutes

  5. I love the Chocolate Ice Cream shake all by itself but I also like to use the Vanilla Ice Cream in pancakes. I use 1/3 banana, 1/3 cup egg whites and 1 scoop of Vanilla Ice Cream powder…mix well and cook like pancakes! I do find you need to wait a few extra minutes before flipping but they taste great!

  6. I like to keep it simple!
    1 cup coconut milk
    1/2 frozen banana
    1 Scoop protein powder
    and a sprinkle of cocoa powder
    Blend & Enjoy DELICIOUS!

  7. I make mini banana muffins and substitue half the flour for protein powder. My girls haven’t noticed the difference!

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