Protected: Exercise Movement Glossary: Chest Press
There is no excerpt because this is a protected post.
August 6, 2015
No Comments
Copyright 2021 © Heidi Powell. All rights Reserved. Privacy Policy | Terms and Conditions
Menu
There is no excerpt because this is a protected post.
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and
Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows
Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.
Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but
Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as
Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes
Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the
Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your
Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!