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Exercise Movement Glossary: Bench Dip
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight and locked out (knees straight). Lower your body downward, bending the elbows to a 90 degree angle. Press...
Exercise Movement Glossary: Swing Up
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum to raise your shoulders and torso off the ground. Touch your wrists to top of your knees. Extend your arms overhead as you...
Exercise Movement Glossary: Air Squat
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and lower your buttocks down and back, as if being pulled from a belt. Using your arms as a counterbalance, reach...