Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter: Getting fitter yourself while watching someone transform her life on national...
Shape Up for Summer: My Babywearing Workout

Shape Up for Summer: My Babywearing Workout

I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all year round, there?s just something about summertime…. And since the kids are out of school (Yay! No more homework!), we get to do...
Smolov: Squatting out of my comfort zone!

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on what exactly I?m even doing! Well if you are wondering what on earth ?Smolov? is (I?m sure you?ve seen the hasthags?), and why I?ve been doing...
My Kind of Family Fitness! Deck of Cards: Kids’ Edition

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared on my Reebok AK Wedges giveaway. All of this creativity made for some fun fitness around the Powell home, but made it extremely hard to choose our...