Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family
Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith
How do I learn to love myself as I am RIGHT NOW? This is probably one of my most often asked questions, and it’s something
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we
If you’ve followed me for any length of time, you know that I love Bruce Pitcher. He’s my brother from another mother, my sometimes therapist,
If you?ve followed me for any length of time, you know that I love Bruce Pitcher. He?s my brother from another mother, my sometimes therapist,
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of
In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been
People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I
Originally published on Zimbio.com. We chatted with the inspirational ‘Extreme Weight Loss’ stars about their fitness backgrounds, tips, goals, and yes, favorite cheat meals. The
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