Q&A : What’s the hardest part about being a trainer?
There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to
There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to
I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things
With winter in full swing, it’s time to trade in the those tanks and shorts for some warmer workout options. I’m sharing my top five
You ask, we answer! Finally, Chris and my New Year?s Resolutions, featured on Self.com. I have big goals for myself in 2015! They include drinking
Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods
And the winners of the giveaways are… Instagram – @supermears – Prize #1 Blog – Carla Holland Prize #2 youtube – Nancy Zibell Prize #3
?Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.?
There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp
?I love this cute illustration – thank you thedailyquipple.com! A dose of inspiration made into a cute graphic, perfect for a Monday morning!
Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so
Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.
In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post,
As seen in the December 2013 Issue of Phoenix Magazine. Click either image to read the article. In Fitness and in Health – Phoenix Magazine
For many of you, you turn on the TV, open up a magazine or hop online and you might find me and Chris giving tips
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