Why Gratitude Is Important to Your Weight Loss Goals

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there’s been so much chaos, sadness, and stress. But I’ve said it before, and I’ll say it again: I honestly believe we...
Find Your WHY + Why We Created The Transform App

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t noticed, it’s also one of Chris’ favorite topics to talk about. The short answer: We are not only passionate...
Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it?s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is...