Select Page
Ask Heidi: Do Waist Trainers Actually Work?

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to great lengths to achieve what we believe is “perfection.” All it takes is a quick scroll through Instagram or a few minutes of TV...
The Not-So Newlywed Game: Valentine’s Day Edition

The Not-So Newlywed Game: Valentine’s Day Edition

If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to celebrate Valentine’s Day, we put together a Not-So Newlywed Game?to test our knowledge of each other, unearth hidden...
Rapid Fire?Volume 2

Rapid Fire?Volume 2

    As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I strip down (figuratively, of course ;)) and are put completely on the spot with some hilarious, off-the-wall questions....
Ask The Powells: How Can I Structure My Meals?

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...