Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
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