Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this time of year, and I love working out outside even more! And while my amazing Ergobaby Performance Carrier is still handy for little Miss Ruby (remember all our babywearing adventures?), she kinda? wants to be her own little self and not ride on my back anymore (wonder who she gets her independence from?!) 🙂 So?I was left with a bit of a conundrum: How to get in some incredible workouts AND continue to spend some quality mother-daughter bonding time with my little miss in the beautiful out of doors.
Lo and behold, Orbit Baby (my trusted stroller/car seat brand) totally outdid themselves! Legit, I have used their strollers and car seats since Cashy was a newborn?and have NEVER veered. While their original stroller travel system was always a fave of mine, they have since come to my workout rescue with their brand spankin? new Orbit Baby 02 Hybrid Jogging Stroller (which hit the market THURSDAY…and they are so kindly giving one away to one of you!!!!). And let me tell you?this stroller is a dream come true! Not only does it have the modern and sleek look that all Orbit Baby products have, but it also has mega storage space (which any mother needs), an adjustable handle (in case you choose to share it, but you totally might not!), a 360-degree rotating AND adjustable seat (City Mode for strolling and Performance Mode for exercising – this sold me from the get-go), an easy peasy fold up, and shock absorbers and sturdy tires for an ultra-smooth ride for both you and your little. It. Is. A. Dream.
Okay, so let?s get my latest and greatest Mommy/Daddy & Me Workout! The inspiration for this one comes from one of Chris? and my all-time favorite workouts: A Burpee Run. We love this because we can do it anywhere?hotel, airport, beach, park, driveway?and it?s an amazing, total body interval workout. So I thought, why not make a Burpee Run: Stroller Edition?! Don?t worry, I removed some burpees and added in some fun stuff! Here you go:
Mommy/Daddy & Me Workout: Stroller Edition
What you?ll need:
Stroller and little one (if you don?t have your own, borrow a friend?s) 😉
Sunscreen
Water bottle/sippy cup/bottle for both of you. And if your little one is like Ruby and likes the binky a little too much, grab your WubbaNub. 😉
Warm up: Do some whole body light stretching plus the following (take these nice & easy):
- 15 Squats: Be sure to lock the stroller?s parking brake for this. Use the stroller as a counter balance, but be sure you are not pulling on the stroller as you lower. If you feel safer, go ahead and step away from the stroller and do free-standing air squats.
- 15 Push ?n Pulls on each side: Remove the brake for these. Standing sideways with feet about shoulder-width apart and holding the stroller tightly with one hand, simply push the stroller away from your body (but never let go), then pull the stroller back, engaging your lats. Repeat.
- 10 Side Kicks on each side: Put the stroller in park. With feet together and both hands on the stroller, simply kick one leg out to the side, keeping your toe pointed forward and engaging your glutes. Squeeze at the top, lower leg, and repeat.
- 10 Kick Backs on each side: Stroller still in park, and in the same position, simply kick your leg behind you with your toe pointed down and glute engaged.
*As you might know, I?ve been a bit booty obsessed lately, so I couldn?t help but throw in a few of my fave moves to lift and build our Mama booties!
The Workout:
- Set your stopwatch, and run (or walk) for 2 minutes. When the timer is up, perform:
20 Walking Lunges (10 on each leg) – can back lunge with parked stroller, if preferred - Run again for 2 minutes, then:
20 Push Ups – park stroller and keep baby close - Run again for 2 minutes, then:
20 Squats – can park stroller and air squat, if preferred - Run again for 2 minutes, then:
20 Bench Dips – park stroller and find the nearest bench - Run again for 2 minutes, then:
20 Swing Ups – find a grassy area?or, if you run into a mound of ants, like I did, use the concrete - Run again for 2 minutes, then:
20 Burpees – finish strong!!
This entire workout should take about 15-20 minutes. While you can sure start by doing this once through, repeat this workout often enough to build your stamina and endurance, and before you know it, you will be more than capable of repeating this workout 2, or even 3 times in one outdoor session!
NOTE: If your toddler does get a bit wiggly, go play for a bit, and then get back to working out!
Cool down: Repeat warm up.
Handy tips:
- Don?t do the same exercises two days in a row. Your muscles need some time to heal and get stronger in between workouts. Try doing this Monday, Wednesday, and Friday.
- If you can?t finish the suggested number of reps, stop for a few seconds, shake out those tired muscles, and then try for a few more reps.
- Remember to put the brake on for most of these exercises. We don?t want your little going on a solo trip!
- Don?t lean on your stroller, simply hold on to the handle for a bit of support.
- Since all strollers aren?t created equal, if you feel like your stroller won?t offer adequate support, park it (remember about that brake!), and do your exercises beside your stroller holding on to a park bench or railing for extra support if needed.
- Keep your core tight during all exercises, including while walking/running. Why not get some added core work at the same time?!
- Watch your posture throughout your workout: Stand up straight, hold in those abs, keep your chest up, and keep the stroller close to you.
Now?to the REALLY good stuff. My $1000 stroller giveaway!! Since this is?by far?the biggest giveaway I?ve ever done, you?re gonna? have to work a bit to enter this one. 😉 Be sure and follow ALL of the instructions below, and good luck!
Orbit Baby 02 Hybrid Giveaway Instructions:
- Make sure you’re following me on social media and share this post on all your social media channels using the hashtag #PowellOrbitBabyGiveaway – tag me too!
- Since love makes the world go ?round?or orbit (Lol) 😉 ?do a Random Act of Kindness for someone.
- Comment on any one of my social media platforms (IG, FB, or the blog) with what you plan on doing, or tell me about a RAOK you did already today!
*Extra Credit! If you snag a pic of yourself doing your RAOK or just the Random Act of Kindness itself, upload it on social media and again use that #PowellOrbitBabyGiveaway hashtag and tag me in your pic!
Only one entry per person, please, but do as many Random Acts of Kindness as you want!
You have until Tuesday, September 29, 2015, 12 midnight PST to enter. One winner will be randomly chosen and announced on Wednesday, September 30, 2015. The winner will have 24 hours to shoot me an email at [email protected] to claim this amazing prize. Now go and do some kindness! 🙂
Xoxo,
Heidi
Related posts:
Shape Up for Summer: My Babywearing Workout
Oh Baby! My Babywearing Adventures Continue
Oh Baby! My Babywearing Workout
Oh Baby! My Babywearing Workout, Part 2: The Piggyback Park Workout
530 Responses
#PowellOrbitBabyGiveaway
Today I ran across a man standing with a sign at the end of a local retail store, asking for food, work or a ride. I had just purchased a sub sandwich and water to take to my husband, I gave the food to this man instead. I went home and made a lunch out of leftovers to take to hubby instead.
my RAOK for today was paying for what a young lady couldn’t afford in the grocery line. She had gone over by $12.93 and I could see that she was trying to decide what to put back. I have been there.
Wonderful giveaway and I plan to start this routine with my son. My RAOK was helping an elderly man at the store load his groceries in his truck.
Absolutely adore you Heidi! Thank you for always being example to us! I shared this via Twitter! My good at was there was a handicap gentleman on the corner of an intersection, begging for some food or money. I just purchased chick-fil-a sandwich, but you could tell that this gentleman wasn’t particular need. I asked him if he was hungry and he said yes, starving. I handed over my sandwich and he says God bless you. I hope I made his day a little brighter! Crossing my fingers for this giveaway. It would be a huge blessing!
What a nice giveaway and some workout. I will do a RAOK tomorrow- sending a thinking of you note in the mail to a far away friend! I’ll also jump on any random act I dream of during the day. .. how fun!
My act of kindness is throwing a birthday party for a co worker.
So I just responded on Instagram. And while my fb and Instagram are private for safety I know you said to post here instead to qualify.
Honestly while reading all the other comments throughout the days I debated whether to post or submit at all, because others have such heart warming stories. My driving force however for me to post is my daughter. My gift. My girl. My battle buddy…
My husband is a marine. He’s be away for most of my daughters life. (She’s 2) I cannot describe how hard it is to be a single parent to a child experiencing loss. I myself lost my father at seven. So I truly can say I know how excruciating it is to miss your dad. So needless to say this deployment has been gut wrenching. We live in AZ and my stroller is my best friend. Lol my daughter is my world. She comes everywhere with me. My stroller is a hand me down as my husband and I are both paying for our bachelors and money is tight around here. Working out with my little girl is our thing. It’s our routine. We run and I do stroller workouts just like the one you posted. We just found out my husband will be returning only to be leaving for another half a year. We are so devastated. And my stroller isn’t going to get to see another az winter as it is falling apart. And as I’m sure you guys know az winters are the best! And it’s my favorite time to be outside, since moving here from Ohio three years ago. All I can say, is that I need fitness in my life. I need it for my faith, some me time (the most me time I get is while running with my stroller and two year old lol), I need it to be a better mom, to be a better guide to get her through this stuff. And to do all that I need to be able to bring my girl. There is no hand book for being a military mom. And I know that I need fitness and running and our park times to be the best version of me. I’m so honored to get to be my daughters mom. I want to always be the woman and roll model that she deserves. This stroller would be such a gift. And so appreciated.
My random act was reaching out to a mom who had late term miscarriage. She is a fellow marine wife who just moved here. Her pain is immeasurable. I offered her a friend, to talk, a coffee break, a meal or just to be whatever she may need. I’ve experienced tragedy since moving here. And I was completely alone with no one. And I was some of the hardest times in my life. I just never want anyone to feel that way.
Keep doing what you’re doing, Heidi. You’re changing the world. I truly appreciate you.
Ps I think it’s pretty rad how you mention working on your marriage thru posts. Mines taken so much faith work communication and prayers and unwavering love. It is nice to see you putting out there how it is work and humbling. But so worth it. Thank you.
My random act of kindness isn’t random. It happens whenever I get coffee, if there is a uniformed police officer or military waiting, I will buy there drink. We (husband and I) are dropping off lunch at our local precinct this next week. I love how you have incorporated paying it forward. Much respect.
I shared you IG post via Twitter and tagged you! @katieschott is my handle!
My RAOK was buying coffee for the car behind me at Starbucks! I’ve never done that before and it felt so good!!
Hi Heidi! I want to share with you the RAOK that we did. So we were at a local restaurant waiting for our food when we are approached by a man asking for spare change. He had been going around every table asking for the same thing. He said he just wanted something to eat. That is all. So I had a few dollars and gave it to him I asked my husband if he had more so what he did instead was get up and asked the man to accompany him to the order counter. So once there my husband told him to order whatever he wanted. After ordering, he couldn’t thank us enough. He was so humbled and very appreciative at what we had done for him. He almost cried and he went on to tell us he had not eaten a meal in days. As his meal arrived and ours too we sat down to eat. I noticed he ate his food so fast but at the same time enjoying every single bite. It just made me appreciate more how blessed we are to have food on our table and a roof over our head.