Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this time of year, and I love working out outside even more! And while my amazing Ergobaby Performance Carrier is still handy for little Miss Ruby (remember all our babywearing adventures?), she kinda? wants to be her own little self and not ride on my back anymore (wonder who she gets her independence from?!) 🙂 So?I was left with a bit of a conundrum: How to get in some incredible workouts AND continue to spend some quality mother-daughter bonding time with my little miss in the beautiful out of doors.
Lo and behold, Orbit Baby (my trusted stroller/car seat brand) totally outdid themselves! Legit, I have used their strollers and car seats since Cashy was a newborn?and have NEVER veered. While their original stroller travel system was always a fave of mine, they have since come to my workout rescue with their brand spankin? new Orbit Baby 02 Hybrid Jogging Stroller (which hit the market THURSDAY…and they are so kindly giving one away to one of you!!!!). And let me tell you?this stroller is a dream come true! Not only does it have the modern and sleek look that all Orbit Baby products have, but it also has mega storage space (which any mother needs), an adjustable handle (in case you choose to share it, but you totally might not!), a 360-degree rotating AND adjustable seat (City Mode for strolling and Performance Mode for exercising – this sold me from the get-go), an easy peasy fold up, and shock absorbers and sturdy tires for an ultra-smooth ride for both you and your little. It. Is. A. Dream.
Okay, so let?s get my latest and greatest Mommy/Daddy & Me Workout! The inspiration for this one comes from one of Chris? and my all-time favorite workouts: A Burpee Run. We love this because we can do it anywhere?hotel, airport, beach, park, driveway?and it?s an amazing, total body interval workout. So I thought, why not make a Burpee Run: Stroller Edition?! Don?t worry, I removed some burpees and added in some fun stuff! Here you go:
Mommy/Daddy & Me Workout: Stroller Edition
What you?ll need:
Stroller and little one (if you don?t have your own, borrow a friend?s) 😉
Sunscreen
Water bottle/sippy cup/bottle for both of you. And if your little one is like Ruby and likes the binky a little too much, grab your WubbaNub. 😉
Warm up: Do some whole body light stretching plus the following (take these nice & easy):
- 15 Squats: Be sure to lock the stroller?s parking brake for this. Use the stroller as a counter balance, but be sure you are not pulling on the stroller as you lower. If you feel safer, go ahead and step away from the stroller and do free-standing air squats.
- 15 Push ?n Pulls on each side: Remove the brake for these. Standing sideways with feet about shoulder-width apart and holding the stroller tightly with one hand, simply push the stroller away from your body (but never let go), then pull the stroller back, engaging your lats. Repeat.
- 10 Side Kicks on each side: Put the stroller in park. With feet together and both hands on the stroller, simply kick one leg out to the side, keeping your toe pointed forward and engaging your glutes. Squeeze at the top, lower leg, and repeat.
- 10 Kick Backs on each side: Stroller still in park, and in the same position, simply kick your leg behind you with your toe pointed down and glute engaged.
*As you might know, I?ve been a bit booty obsessed lately, so I couldn?t help but throw in a few of my fave moves to lift and build our Mama booties!
The Workout:
- Set your stopwatch, and run (or walk) for 2 minutes. When the timer is up, perform:
20 Walking Lunges (10 on each leg) – can back lunge with parked stroller, if preferred - Run again for 2 minutes, then:
20 Push Ups – park stroller and keep baby close - Run again for 2 minutes, then:
20 Squats – can park stroller and air squat, if preferred - Run again for 2 minutes, then:
20 Bench Dips – park stroller and find the nearest bench - Run again for 2 minutes, then:
20 Swing Ups – find a grassy area?or, if you run into a mound of ants, like I did, use the concrete - Run again for 2 minutes, then:
20 Burpees – finish strong!!
This entire workout should take about 15-20 minutes. While you can sure start by doing this once through, repeat this workout often enough to build your stamina and endurance, and before you know it, you will be more than capable of repeating this workout 2, or even 3 times in one outdoor session!
NOTE: If your toddler does get a bit wiggly, go play for a bit, and then get back to working out!
Cool down: Repeat warm up.
Handy tips:
- Don?t do the same exercises two days in a row. Your muscles need some time to heal and get stronger in between workouts. Try doing this Monday, Wednesday, and Friday.
- If you can?t finish the suggested number of reps, stop for a few seconds, shake out those tired muscles, and then try for a few more reps.
- Remember to put the brake on for most of these exercises. We don?t want your little going on a solo trip!
- Don?t lean on your stroller, simply hold on to the handle for a bit of support.
- Since all strollers aren?t created equal, if you feel like your stroller won?t offer adequate support, park it (remember about that brake!), and do your exercises beside your stroller holding on to a park bench or railing for extra support if needed.
- Keep your core tight during all exercises, including while walking/running. Why not get some added core work at the same time?!
- Watch your posture throughout your workout: Stand up straight, hold in those abs, keep your chest up, and keep the stroller close to you.
Now?to the REALLY good stuff. My $1000 stroller giveaway!! Since this is?by far?the biggest giveaway I?ve ever done, you?re gonna? have to work a bit to enter this one. 😉 Be sure and follow ALL of the instructions below, and good luck!
Orbit Baby 02 Hybrid Giveaway Instructions:
- Make sure you’re following me on social media and share this post on all your social media channels using the hashtag #PowellOrbitBabyGiveaway – tag me too!
- Since love makes the world go ?round?or orbit (Lol) 😉 ?do a Random Act of Kindness for someone.
- Comment on any one of my social media platforms (IG, FB, or the blog) with what you plan on doing, or tell me about a RAOK you did already today!
*Extra Credit! If you snag a pic of yourself doing your RAOK or just the Random Act of Kindness itself, upload it on social media and again use that #PowellOrbitBabyGiveaway hashtag and tag me in your pic!
Only one entry per person, please, but do as many Random Acts of Kindness as you want!
You have until Tuesday, September 29, 2015, 12 midnight PST to enter. One winner will be randomly chosen and announced on Wednesday, September 30, 2015. The winner will have 24 hours to shoot me an email at [email protected] to claim this amazing prize. Now go and do some kindness! 🙂
Xoxo,
Heidi
Related posts:
Shape Up for Summer: My Babywearing Workout
Oh Baby! My Babywearing Adventures Continue
Oh Baby! My Babywearing Workout
Oh Baby! My Babywearing Workout, Part 2: The Piggyback Park Workout
530 Responses
Hi! So, my little is still in my belly. 🙂 She will be my first but certainly (God willing) not my last. I have always had a hard time managing my weight. I either dieted or ate everything in sight. Since getting together with my husband, we have gotten into some really good routines. I have kept my eating under control in this pregnancy but have not been as active as I would have liked. I look forward to easing back into things and getting my activity level back up to where it was prior to pregnancy and this stroller would definitely help me get to that! I love your show and just all that you do to help people. Very inspirational.
Heidi,
I love all your workouts and try to incorporate them into my workouts when I am able to sneak away. I have an 11 month old little boy, named Wenly, who keeps me moving and makes it difficult to find time to go to the gym, so we have to get creative at home. We love to go for walks and do so multiple times a day. We have almost worn the tread off my stollers tires we are outside so much. The stoller would be a dream come true!
Hi Heidi! Super excited about this awesome opportunity! My name is Jeann? and I’m a SAH/homeschooling newbie mommy to two kiddos and am expecting my third baby in 2 weeks. This pregnancy has been a little challenge but no complaints–baby and I are healthy and on track for a full term delivery. I ran cross country in high school and needless to say running is a favorite past time. I’m super excited to hit the trails with my newest bundle of joy to shed the 21 (and whatever the next two weeks add) lbs and bond with my newest love. I live in Colorado and we make good use of all the beautiful sunshine and views daily. This stroller would be a huge help and much loved addition to our home. Thanks again for your awesome and accessible workouts! Being a single income family and also a gal that just prefers to workout outside vs in a gym, these workouts are just what is needed to stay motivated! Fingers crossed ? ??
I would be so blessed to receive something like this! My son and miracle baby Noah is now 2 and loves walks with mama .. I’ve been battling my health and weightloss for years now but have been more motivated since having him at age 38 to get healthier.. A good walking/ jogging stroller makes a world of difference .. Still struggling with the battle my body is stuck at an unlovely weight but I want to keep pressing forward so I can be my best and be around as long as I can for all of my kids .. This looks like such a fun stroller! We would both love it! What a generous gift to be giving away!
I’m currently 16 weeks with our fourth little one and would love to win the stroller so it makes getting out so much easier with my little pack ? My children are 4,2, and 17 months so my hands and heart are both extremely full. Already planning on many stroller walks once baby comes to lose five years of baby weight. I’m looking forward to this workout also… excited to give it a try!
I love Extreme Makeover! My name is Sarah Bartley and my husband and I are expecting our first baby this February. My husband and I were duel college athletes (He is basketball and track, I am soccer and track) and met during track season. Now with the baby coming very soon, I cannot workout as hard (and he chooses not to either to show me sympathy). We are so excited to meet our bundle of joy, but also can’t wait to get back into shape and get an extreme makeover ourselves! I will have six months to get into shape after birth for our wedding, and this stroller would really help make the transition easier. This is my dream stroller, thanks for the opportunity!!!
I have 3 littles, none of which are in school yet. My newest one, Mason, is almost 7 weeks old. I could REALLY, use this stroller. Before my pregnancy I was in the best shape of my life. I was eating well and going to crossfit regularly. I was hit with a terrible case of hyperemesis during the pregnancy and was even hospitalized. The baby got everything he needed, but I could literally feel the muscles in my legs and booty dissipating. I think I started to understand what atrophy meant. I couldn’t exercise the whole pregnancy, and couldn’t keep down much of any healthy food once I got the vomiting sort of under control (the nausea and vomiting never really went away. Now that my little guy is here and I am physically somewhat healed (still dealing with diastisis and strengthening my pelvic floor), I don’t have a way to get out and exercise unless my husband is home. So, that leaves me one day a week. There is no child care at our gyms on post (military family), and I don’t have a single stroller to use with the little one in order to get outside to workout. I have a double, but my others are too heavy/big (3 1/2 and 5 years old) for me to push as I lost lots of my strength. Having some sort of stroller would help out immensely with getting my health back. It’s something i desperately need as it is affecting me physically, mentally and emotionally. Diet and exercise is the best way for me to deal with postpartum depression and my body image issues, so I’ve really been struggling since I haven’t been able to find a way to get out and start running. That stroller would hold up to these crazy streets here in South Korea. Thank you for this amazing opportunity! I really look up to you guys and all that you do!
Love this!!!!! I could so use this stroller!!!! What a blessing it would be! My little is 13 months old. We are technically her foster parents but she’s our baby and we are her parents. Her biological parents are wonderful and we will be one big family once the adoption is final. But my little would love this stroller.to be able to see mommy while we walk and workout! Fun!! Super awesome!! Oh, back to baby.. she’s spunky, sassy, runs around everywhere, super smart, loves the park, animals.. ?????
Yes that workout is super doable! Baby Bizzie will love to be able to see mommy do all those things looking silly. Let see it I get a awesome stroller like that I’ll be really getting down! Living in AZ and will finally get to work out outside!
My little is 8 months old and now having 2 it is so hard to find time to wash my hair let alone work out. Thanks so much for reminding me of this workout. Now I can make booty gains and spend time with my littles at the same time!?