Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this time of year, and I love working out outside even more! And while my amazing Ergobaby Performance Carrier is still handy for little Miss Ruby (remember all our babywearing adventures?), she kinda? wants to be her own little self and not ride on my back anymore (wonder who she gets her independence from?!) 🙂 So?I was left with a bit of a conundrum: How to get in some incredible workouts AND continue to spend some quality mother-daughter bonding time with my little miss in the beautiful out of doors.
Lo and behold, Orbit Baby (my trusted stroller/car seat brand) totally outdid themselves! Legit, I have used their strollers and car seats since Cashy was a newborn?and have NEVER veered. While their original stroller travel system was always a fave of mine, they have since come to my workout rescue with their brand spankin? new Orbit Baby 02 Hybrid Jogging Stroller (which hit the market THURSDAY…and they are so kindly giving one away to one of you!!!!). And let me tell you?this stroller is a dream come true! Not only does it have the modern and sleek look that all Orbit Baby products have, but it also has mega storage space (which any mother needs), an adjustable handle (in case you choose to share it, but you totally might not!), a 360-degree rotating AND adjustable seat (City Mode for strolling and Performance Mode for exercising – this sold me from the get-go), an easy peasy fold up, and shock absorbers and sturdy tires for an ultra-smooth ride for both you and your little. It. Is. A. Dream.
Okay, so let?s get my latest and greatest Mommy/Daddy & Me Workout! The inspiration for this one comes from one of Chris? and my all-time favorite workouts: A Burpee Run. We love this because we can do it anywhere?hotel, airport, beach, park, driveway?and it?s an amazing, total body interval workout. So I thought, why not make a Burpee Run: Stroller Edition?! Don?t worry, I removed some burpees and added in some fun stuff! Here you go:
Mommy/Daddy & Me Workout: Stroller Edition
What you?ll need:
Stroller and little one (if you don?t have your own, borrow a friend?s) 😉
Sunscreen
Water bottle/sippy cup/bottle for both of you. And if your little one is like Ruby and likes the binky a little too much, grab your WubbaNub. 😉
Warm up: Do some whole body light stretching plus the following (take these nice & easy):
- 15 Squats: Be sure to lock the stroller?s parking brake for this. Use the stroller as a counter balance, but be sure you are not pulling on the stroller as you lower. If you feel safer, go ahead and step away from the stroller and do free-standing air squats.
- 15 Push ?n Pulls on each side: Remove the brake for these. Standing sideways with feet about shoulder-width apart and holding the stroller tightly with one hand, simply push the stroller away from your body (but never let go), then pull the stroller back, engaging your lats. Repeat.
- 10 Side Kicks on each side: Put the stroller in park. With feet together and both hands on the stroller, simply kick one leg out to the side, keeping your toe pointed forward and engaging your glutes. Squeeze at the top, lower leg, and repeat.
- 10 Kick Backs on each side: Stroller still in park, and in the same position, simply kick your leg behind you with your toe pointed down and glute engaged.
*As you might know, I?ve been a bit booty obsessed lately, so I couldn?t help but throw in a few of my fave moves to lift and build our Mama booties!
The Workout:
- Set your stopwatch, and run (or walk) for 2 minutes. When the timer is up, perform:
20 Walking Lunges (10 on each leg) – can back lunge with parked stroller, if preferred - Run again for 2 minutes, then:
20 Push Ups – park stroller and keep baby close - Run again for 2 minutes, then:
20 Squats – can park stroller and air squat, if preferred - Run again for 2 minutes, then:
20 Bench Dips – park stroller and find the nearest bench - Run again for 2 minutes, then:
20 Swing Ups – find a grassy area?or, if you run into a mound of ants, like I did, use the concrete - Run again for 2 minutes, then:
20 Burpees – finish strong!!
This entire workout should take about 15-20 minutes. While you can sure start by doing this once through, repeat this workout often enough to build your stamina and endurance, and before you know it, you will be more than capable of repeating this workout 2, or even 3 times in one outdoor session!
NOTE: If your toddler does get a bit wiggly, go play for a bit, and then get back to working out!
Cool down: Repeat warm up.
Handy tips:
- Don?t do the same exercises two days in a row. Your muscles need some time to heal and get stronger in between workouts. Try doing this Monday, Wednesday, and Friday.
- If you can?t finish the suggested number of reps, stop for a few seconds, shake out those tired muscles, and then try for a few more reps.
- Remember to put the brake on for most of these exercises. We don?t want your little going on a solo trip!
- Don?t lean on your stroller, simply hold on to the handle for a bit of support.
- Since all strollers aren?t created equal, if you feel like your stroller won?t offer adequate support, park it (remember about that brake!), and do your exercises beside your stroller holding on to a park bench or railing for extra support if needed.
- Keep your core tight during all exercises, including while walking/running. Why not get some added core work at the same time?!
- Watch your posture throughout your workout: Stand up straight, hold in those abs, keep your chest up, and keep the stroller close to you.
Now?to the REALLY good stuff. My $1000 stroller giveaway!! Since this is?by far?the biggest giveaway I?ve ever done, you?re gonna? have to work a bit to enter this one. 😉 Be sure and follow ALL of the instructions below, and good luck!
Orbit Baby 02 Hybrid Giveaway Instructions:
- Make sure you’re following me on social media and share this post on all your social media channels using the hashtag #PowellOrbitBabyGiveaway – tag me too!
- Since love makes the world go ?round?or orbit (Lol) 😉 ?do a Random Act of Kindness for someone.
- Comment on any one of my social media platforms (IG, FB, or the blog) with what you plan on doing, or tell me about a RAOK you did already today!
*Extra Credit! If you snag a pic of yourself doing your RAOK or just the Random Act of Kindness itself, upload it on social media and again use that #PowellOrbitBabyGiveaway hashtag and tag me in your pic!
Only one entry per person, please, but do as many Random Acts of Kindness as you want!
You have until Tuesday, September 29, 2015, 12 midnight PST to enter. One winner will be randomly chosen and announced on Wednesday, September 30, 2015. The winner will have 24 hours to shoot me an email at [email protected] to claim this amazing prize. Now go and do some kindness! 🙂
Xoxo,
Heidi
Related posts:
Shape Up for Summer: My Babywearing Workout
Oh Baby! My Babywearing Adventures Continue
Oh Baby! My Babywearing Workout
Oh Baby! My Babywearing Workout, Part 2: The Piggyback Park Workout
530 Responses
The stroller would be used for our precious baby girl who is our foster child and who we took home from the NICU after spending her first 4 months there. It was so sad to hear that she was born 1 pound 3 oz. Because her mom went on a drug binge. She was born with brain bleeding, holes in her heart, and on the ventilator. She is doing amazing now and slowly but surely growing each and every day!! She is now 7 months old —technically only 3 months old ggestational age and she is making so much progress! This stroller would be used to take her to her 5 doctors year around and all of the many trips we take as a family!!?
Thank you so much for this opportunity!??
My little is almost 18 months old, baby boy named Beckett. He LOOOVES to be outside, but my jogging stroller has flat tires and is being held open with a zip tie. No lie. I’ve been jogging over our bumpy sidewalks with a regular stroller.. not ideal.
I love the name Beckett for a boy!
I have 3 little ones. All 3 have a unique story, but our newest is 6 months old today. He is our miracle baby. Before I had him I had lost 70 pounds and was training for my first figure competition, I was in the best shape of my life!!! During my pregnancy I was extremely sick and could only hold down carbs, I gained 60 pounds during my pregnancy! 🙁 after I had baby I found a jogging stroller for $20 at a yard sale… oh. My. Gosh!!! If I hit a slight bump it turns extremely fast and tries to run off the road. I am finding it difficult to be able to jog with this due to the baby not liking being thrown around like a rag doll. 😉 I would SO appreciate having a better stroller, I would put it to good use and I think baby would love it also!!!! ??
I have a 20month old and 6month old little boys. Having two so close together (and both being c-sections) have left me feeling kinda fluffy :-/ . My boys are so sweet and fun, but CRAZY! (In the best sense :-P). They are VERY active and rambunctious, and keep mommy and daddy busy, and are so bright and loving. We love going on walks, but it gets hard to do when you only have room for one in the stroller and need to carry (ok let’s be real – chase) the other. Family outings could be much more manageable with an extra set of wheels! Thanks for this opportunity
🙂
My little one is 16 months old and she has always loved the outdoors. I used to take her outside when she was 2 months old and she would just lay in my arms and watch the leaves on the trees sway in the breeze. She still loves gazing up at the trees. She is a wild, free spirit. And now she has two cousins due to arrive in April. I would love to use this with them and with our next baby!
I just had my 4th and final baby 4 weeks ago today! I’m thrilled to be almost cleared to begin working out (I miss jogging!!) to get back to a healthier weight and lifestyle that I won’t derail with another pregnancy. I have older kids who I need to be a better healthy example for.
Awesome giveaway! I would love this for my rainbow baby! He is 7 months old and on the go!
Hi Heidi,
First of all I would like to tell you how much you and Chris Powell inspire me. I use to me involved in vemma and that’s where I first heard about you. Now I follow you on Instagram and follow your blog. As a mother of 4 you are an inspiration as a mother,Friend, wife and so involved in fitness and health. Your nutrition and fitness blog are always so inspiring and help alot. As a mother myself I am pregnant with baby number 3. I have a 4.5 year old and 3 year old son. We were trying to have a girl but we have recently found out we are having our third boy. I was dissapointed when we found out it wasnt a girl but I am still happy baby is healthy and everything is good. I have the same stroller from my first son and I hated it. I would love a awesome jogger stroller to get out with baby and stay active. Before this baby I recently lost 40 llbs with the help of vemma and also started training with a personal trainer. I want to bounce back after baby number 3 and stay healthy and fit and live this lifestyle with my husband and 3 sons.
Thanks for the awesome giveaway. The Powell family is aweosme.
Ashley
I would Love this stroller! My hubby and I are expecting our first baby. The road hasn’t been easy but we are so so excited to become parents. We have struggled with fertility issues for a couple years and unfortunately lost our first baby about a year and a half ago. We were devastated but hopeful for the future. We can’t wait to meet our baby in a few months!! My husband and I were very much into fitness and then pregnancy struck. I’ve struggled with working out as this pregnancy has really been a struggle. Looking forward to getting back in shape after my delivery and this stroller would comtribute so much!
I tried to conceive my sweet miracle for ten years. She will be two months old on the second. I beat pcos. No matter what the doctors told me I knew a healthier lifestyle would prevail & it did. I would love this stroller!