Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this time of year, and I love working out outside even more! And while my amazing Ergobaby Performance Carrier is still handy for little Miss Ruby (remember all our babywearing adventures?), she kinda? wants to be her own little self and not ride on my back anymore (wonder who she gets her independence from?!) 🙂 So?I was left with a bit of a conundrum: How to get in some incredible workouts AND continue to spend some quality mother-daughter bonding time with my little miss in the beautiful out of doors.
Lo and behold, Orbit Baby (my trusted stroller/car seat brand) totally outdid themselves! Legit, I have used their strollers and car seats since Cashy was a newborn?and have NEVER veered. While their original stroller travel system was always a fave of mine, they have since come to my workout rescue with their brand spankin? new Orbit Baby 02 Hybrid Jogging Stroller (which hit the market THURSDAY…and they are so kindly giving one away to one of you!!!!). And let me tell you?this stroller is a dream come true! Not only does it have the modern and sleek look that all Orbit Baby products have, but it also has mega storage space (which any mother needs), an adjustable handle (in case you choose to share it, but you totally might not!), a 360-degree rotating AND adjustable seat (City Mode for strolling and Performance Mode for exercising – this sold me from the get-go), an easy peasy fold up, and shock absorbers and sturdy tires for an ultra-smooth ride for both you and your little. It. Is. A. Dream.
Okay, so let?s get my latest and greatest Mommy/Daddy & Me Workout! The inspiration for this one comes from one of Chris? and my all-time favorite workouts: A Burpee Run. We love this because we can do it anywhere?hotel, airport, beach, park, driveway?and it?s an amazing, total body interval workout. So I thought, why not make a Burpee Run: Stroller Edition?! Don?t worry, I removed some burpees and added in some fun stuff! Here you go:
Mommy/Daddy & Me Workout: Stroller Edition
What you?ll need:
Stroller and little one (if you don?t have your own, borrow a friend?s) 😉
Sunscreen
Water bottle/sippy cup/bottle for both of you. And if your little one is like Ruby and likes the binky a little too much, grab your WubbaNub. 😉
Warm up: Do some whole body light stretching plus the following (take these nice & easy):
- 15 Squats: Be sure to lock the stroller?s parking brake for this. Use the stroller as a counter balance, but be sure you are not pulling on the stroller as you lower. If you feel safer, go ahead and step away from the stroller and do free-standing air squats.
- 15 Push ?n Pulls on each side: Remove the brake for these. Standing sideways with feet about shoulder-width apart and holding the stroller tightly with one hand, simply push the stroller away from your body (but never let go), then pull the stroller back, engaging your lats. Repeat.
- 10 Side Kicks on each side: Put the stroller in park. With feet together and both hands on the stroller, simply kick one leg out to the side, keeping your toe pointed forward and engaging your glutes. Squeeze at the top, lower leg, and repeat.
- 10 Kick Backs on each side: Stroller still in park, and in the same position, simply kick your leg behind you with your toe pointed down and glute engaged.
*As you might know, I?ve been a bit booty obsessed lately, so I couldn?t help but throw in a few of my fave moves to lift and build our Mama booties!
The Workout:
- Set your stopwatch, and run (or walk) for 2 minutes. When the timer is up, perform:
20 Walking Lunges (10 on each leg) – can back lunge with parked stroller, if preferred - Run again for 2 minutes, then:
20 Push Ups – park stroller and keep baby close - Run again for 2 minutes, then:
20 Squats – can park stroller and air squat, if preferred - Run again for 2 minutes, then:
20 Bench Dips – park stroller and find the nearest bench - Run again for 2 minutes, then:
20 Swing Ups – find a grassy area?or, if you run into a mound of ants, like I did, use the concrete - Run again for 2 minutes, then:
20 Burpees – finish strong!!
This entire workout should take about 15-20 minutes. While you can sure start by doing this once through, repeat this workout often enough to build your stamina and endurance, and before you know it, you will be more than capable of repeating this workout 2, or even 3 times in one outdoor session!
NOTE: If your toddler does get a bit wiggly, go play for a bit, and then get back to working out!
Cool down: Repeat warm up.
Handy tips:
- Don?t do the same exercises two days in a row. Your muscles need some time to heal and get stronger in between workouts. Try doing this Monday, Wednesday, and Friday.
- If you can?t finish the suggested number of reps, stop for a few seconds, shake out those tired muscles, and then try for a few more reps.
- Remember to put the brake on for most of these exercises. We don?t want your little going on a solo trip!
- Don?t lean on your stroller, simply hold on to the handle for a bit of support.
- Since all strollers aren?t created equal, if you feel like your stroller won?t offer adequate support, park it (remember about that brake!), and do your exercises beside your stroller holding on to a park bench or railing for extra support if needed.
- Keep your core tight during all exercises, including while walking/running. Why not get some added core work at the same time?!
- Watch your posture throughout your workout: Stand up straight, hold in those abs, keep your chest up, and keep the stroller close to you.
Now?to the REALLY good stuff. My $1000 stroller giveaway!! Since this is?by far?the biggest giveaway I?ve ever done, you?re gonna? have to work a bit to enter this one. 😉 Be sure and follow ALL of the instructions below, and good luck!
Orbit Baby 02 Hybrid Giveaway Instructions:
- Make sure you’re following me on social media and share this post on all your social media channels using the hashtag #PowellOrbitBabyGiveaway – tag me too!
- Since love makes the world go ?round?or orbit (Lol) 😉 ?do a Random Act of Kindness for someone.
- Comment on any one of my social media platforms (IG, FB, or the blog) with what you plan on doing, or tell me about a RAOK you did already today!
*Extra Credit! If you snag a pic of yourself doing your RAOK or just the Random Act of Kindness itself, upload it on social media and again use that #PowellOrbitBabyGiveaway hashtag and tag me in your pic!
Only one entry per person, please, but do as many Random Acts of Kindness as you want!
You have until Tuesday, September 29, 2015, 12 midnight PST to enter. One winner will be randomly chosen and announced on Wednesday, September 30, 2015. The winner will have 24 hours to shoot me an email at [email protected] to claim this amazing prize. Now go and do some kindness! 🙂
Xoxo,
Heidi
Related posts:
Shape Up for Summer: My Babywearing Workout
Oh Baby! My Babywearing Adventures Continue
Oh Baby! My Babywearing Workout
Oh Baby! My Babywearing Workout, Part 2: The Piggyback Park Workout
530 Responses
Martin is 4.5 months old… he was born via emergency C Section and since that day I have been searching for ways to get back in shape without leaving him behind… I have not been able to find something that fully involves him… I am just not able to be apart from him <3 these stroller work outs are the best ideas for me to step up my compromise with myself and involve him… and more importantly set a great example for him to imitate … having him grow with hard work and a healthy lifestyle as an example is my #1 priority!
I’m in love with this stroller!! So I currently have a 14 month son, John, and he is the funniest baby. He does everything on his time (even being born). He was 16 days late and weighed 10lbs 10oz and I was able to do it all natural with a midwife! He is a true joy and we are already trying for round 2 ?? So I know I could put this stroller to good use.
My LO just turned six weeks old. I’m so happy to have found a group of active, new Moms in my neighborhood I can workout with when I’m fully healed. We have our local metropolitan bike path right at the end of our street and a beautiful park too. My goal is to get in better shape than j was when I got pregnant, I’m so glad my sister shared your page with me!
Also I can’t upload a picture here, and I haven’t updated the page recently since I’ve been behind on orders and can’t encourage more until baby is here and I’m back to earning money for the shipments, but instagram.com/heystrangerproject is my raok non profit. Today my kids and I got a sweet treat of hot cocoa and bought one for the folks behind us using one of the hey stranger cards :’)
I’m mama to 5, including the one I’m due with any day. The big ones are out of strollers, but I’m hopeful to use this little one as my sidekick to help me get back into shape for one of my biggest goals, a 50 mile bike race.
I love baby wearing, but could use the ability of mixing it up a bit with a stroller workout. 🙂
I would love to win this stroller for my 3.5 month old! We’re moving out to the country and I’ll have more difficulty getting to the gym. Would love to have this stroller to make my at home workouts easier! Dirt roads anyone? My little boy is obsessed with his Mama so I would love to have a stroller where he can face me! Please please please!
My little one in this case is my grandaughter. She and her parents recently moved to Interstate to be closer to me. They pretty well sold everything they owned, including their pram. This stroller would mean so much in so many ways.
Another Mom Jessyka and I do a family Bootcamp once a week at our church . My Little (big actually 25 lbs and 33 inches tall) 13 month old son has be my workout partner since he was 3 months old we have run a 5k s together (2 were actual races) . We have a half marathon coming up next year in March so excited to include him and the community around with health and fitness ???? I have lost over 30 lbs from eating better and exercise since January of this year .i still have a little more to go to reach my complete goal for weight but fitness goal will be consistent and continual through the rest of my life. I want to encourage other and inspire others that they can reach their goals no matter what if they will stick with it and see it as a lifestyle change ?
This is way super nice of you! Thank you for this opportunity! I don’t have a crazy story for ya, but my sweet, wild, crazy and most beautiful baby boy Gunner Kay is a year and half and definitely keeps us on our toes!! He is so dang cute and makes us laugh like crazy! This stroller looks amazing and very comfortable! I know it would be something That could possibly make him want to sit still and stay in it! Haha! I love going on walks with my kids (when it’s not 100 degrees) this would be pretty amazing to have! Once again thanks for this opportunity! ??
Ps. I’m really jealous that my husband got to meet you guys at Mod Pizza a couple weeks ago! ?
Hey! Is there ever just a little to say about our own little? Idts. Anyways to start off, my son, Zaine James is 17 months today! He is a BIG boy and right now I wear him in our Ergobaby Carrier. Let me tell you, lately it?s been rough since I am now 13 weeks and 4 days pregnant! I have a gut feeling that it?s a girl this time! Fingers crossed. If she?s anything like her brother she will be a wild child that is full of energy and constantly having mama run to catch up! This stroller would be great for Zaine right now so we can take nice walks before it?s too cold out without feeling like my back is breaking and when baby comes so I can do a stroller/baby wearing workout! Sounds intense but I think this beauty would definitely pose as a little motivation to get out there. ? Wish us luck Heidi Powell! I hope you pick us and if you do, when we?re done with this lovely stroller we will follow in your footsteps and hand it down the line to someone else that truly deserves it! Thank you for an amazing giveaway!
Love Zaine, Stella and Myself ?