THE BLOG

At Home Resistance Band Booty Workout

At Home Resistance Band Booty Workout

Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is, shouldn’t that be a lesson to all of us?? I’ve said it before, and I’ll say it again: Never neglect the glutes! Not only does building strength in your backside […]

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of my house and safely back to the gym once it opens, but there’s something about working out every day with my family and still being able to crush my goals […]

Total Body Burner: At-Home Kettlebell Workout

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and if you’ve got bikinis on the brain, don’t stress. I’ve put together the best burner of an at-home workout to get your heart rate up and help you sweat off […]

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten minutes ago, sneaking in some exercise is not the easiest thing in the world for moms to do. But the notion of an easy at-home workout you can finish in […]

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some of our friends and family, but it certainly doesn’t mean we can’t still honor what this day truly means and remember those who have served our country. This year, start […]

Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights 👸. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on these enchanted headphones and […]

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few years later and my […]

Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves

Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves

Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You guys, I’m telling you, the real MVP in my gym bag is a set of resistance bands. They are the gift that makes you keep on giving, and by giving, […]

No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably “On the Road Again.” Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years, I was caught up in the mentality that I needed a hotel gym […]

Wardrobe Refresh: Best Summer Workout Gear of 2019

Wardrobe Refresh: Best Summer Workout Gear of 2019

You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…

5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled to the brim and getting into the gym isn’t always realistic. This post is for all of us who just don’t have the time to get an hour-long workout in […]

Hawaiian Beach Bum Bodyweight Workout

Hawaiian Beach Bum Bodyweight Workout

Our family’s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used to being 30 minutes from the nearest iron gym, I happily welcomed the change in scenery when we swapped squat machines and dumbbells for a […]