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ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten minutes ago, sneaking in some exercise is not the easiest thing in the world for moms to do. But the notion of an easy...
Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves

Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves

Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You guys, I’m telling you, the real MVP in my gym bag is a set of resistance bands. They are the gift that...
No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably “On the Road Again.” Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years, I...
Wardrobe Refresh: Best Summer Workout Gear of 2019

Wardrobe Refresh: Best Summer Workout Gear of 2019

You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…

5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled to the brim and getting into the gym isn’t always realistic. This post is for all of us who just...
Hawaiian Beach Bum Bodyweight Workout

Hawaiian Beach Bum Bodyweight Workout

Our family’s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...
Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a barbell and dumbbell set-up in your garage, or even a membership to a local gym in order to get a good workout in! We...
Sparkle and Metallic Workout Gear Giveaway to Get You Moving

Sparkle and Metallic Workout Gear Giveaway to Get You Moving

We’ve all heard the phrase “Dress for Success,” which basically says that how you dress will influence your performance at a certain job or meeting or really anything you are working towards. Not surprisingly, the same mentality can also be applied...
Mommy & Me Tabata Workout

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone with Chris…they are FULL days with not much breathing room! While getting to...
Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby wearing, or stroller-based exercises, I loved the idea of getting out in the fresh air and getting my sweat on with my baby nearby. A few...
At-Home Body Sculpting || Sexy Back + Shoulder Shaper

At-Home Body Sculpting || Sexy Back + Shoulder Shaper

We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and that daily gym goal seems borderline impossible. Sound like you? Ya, me too somedays. Let’s...
Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means three kiddos in school and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball,...