If the Shoe Fits . . .
What girl doesn?t love a new pair of shoes?!?? You?ve probably got a closet of them too! The average person has over 17 pairs of
What girl doesn?t love a new pair of shoes?!?? You?ve probably got a closet of them too! The average person has over 17 pairs of
Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly
Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the
If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo,
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle
View the complete article here: Arizona Parenting January 2012
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.
Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but
Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as
Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes
Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the
Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your
Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is
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