If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…
It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our
Let?s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?!
Life is busy but that doesn?t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of?
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day
If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t
It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is
While life can get pretty hectic for the Powell Pack, it’s never too busy for our favorite family tradition?beach week! Every summer we skip town
Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started
This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite
When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many
Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I
If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re
Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time
Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you
Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must
Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of
Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor
I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the
Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can
Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re
Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what
Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. So
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not
I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to
Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook
Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.
I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,
Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by
What’s the ONE thing that’s even better than Christmas morning? Okay, maybe nothing that we can talk about on the blog, at least ;). But
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!
With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!
