Tag: fitness

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

Read More »

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

Read More »

Women, CrossFit and Myths

I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit

Read More »

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

Read More »

Coming Soon . . .

No summer vacation for us! We’re busy working away on some amazing new tools to support and help you through your own transformation journey! Make

Read More »

My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

Read More »

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with

Read More »
Cobra Yoga Pose by Heidi Powell

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

Read More »

Join the Waitlist