fitness Archives - Page 3 of 4

My Bikini Booty Mission: Featured @ Women?s Health Mag?s “Well-Thy Home”

?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,

August 6, 2015 4 Comments

Dress for Less: My Fave Sunglasses!

It only takes a quick scroll through my Instagram or Facebook feed to see that I am absolutely addicted to sunglasses! My current favorites are

July 28, 2015 3 Comments

EWL: Our One-of-a-Kind Pearls!

Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a

July 22, 2015 26 Comments

From Heavyweight to Featherweight: Our EWL Fighter Jenn!

I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight

July 15, 2015 25 Comments

Transformation Tuesday: The Incredible Kari!

One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this

June 9, 2015 31 Comments

Friday Fave: The Comfiest Pants In The World!

Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect

June 5, 2015 5 Comments

EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how

June 3, 2015 9 Comments

EWL Commercial Break Burner!!

Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The

May 26, 2015 91 Comments

Shape Up for Summer: My Babywearing Workout

I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all

April 22, 2015 745 Comments

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

April 14, 2015 23 Comments

Rocco’s Sweet Potato + Chocolate Truffle!

Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know

March 24, 2015 7 Comments

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost

March 13, 2015 No Comments

Tip of The Day: Look Good, Feel Good!

February 19, 2015 No Comments

Motivation Monday: A Couple Transformed!

Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of

February 16, 2015 13 Comments

Valentine’s Breakfast in Bed: Coconut Crepes!

Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and

February 9, 2015 28 Comments

Friday Favorites: Valentine’s Day Gift Guide!

Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!

February 6, 2015 3 Comments

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on

February 2, 2015 28 Comments

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

January 14, 2015 297 Comments

Friday Favorites : Winter Workout Gear

With winter in full swing, it’s time to trade in the those tanks and shorts for some warmer workout options. I’m sharing my top five

January 9, 2015 5 Comments

Pre-Workout Problem: To Eat or Not to Eat?

By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or

December 5, 2014 37 Comments

Black Friday Guide: Healthy + Fit Gifts!

And the winners of the giveaways are… Instagram – @supermears – Prize #1 Blog – Carla Holland Prize #2 youtube – Nancy Zibell Prize #3

December 3, 2014 726 Comments

Weight Loss Wednesday: Jill Cummings

Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4

September 24, 2014 17 Comments

Extreme Weight Loss: Future Broadway Star – Rod!

This guy is one of the jolliest people I have EVER met in my life. His laugh…recognizable from a mile away :). You ALWAYS know

September 3, 2014 11 Comments

Fitness Fun with a Buddy + Spartan Race Giveaway!

I am so excited!! A winner has been chosen!! See the rafflecopter below to see if you’re our lucky winner! If you’ve won, we

August 25, 2014 524 Comments

Miss Extreme Weight Loss: Brandi Mallory!

How lucky were we to have our very own beauty queen grace our EWL stage?! Witnessing the transformation of the spunky, energetic Miss Brandi was

July 16, 2014 34 Comments

Oh Baby! My Babywearing Workout, part 2: The Piggyback Park Workout

Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,

July 4, 2014 25 Comments

Fittbd.com: My Fitness Bucket List: Heidi Powell

Originally published on Fittbd.com. What could?Heidi Powell?possibly have on her fitness bucket list? Come on, look at what she?s already accomplished: The fitness coach,

May 26, 2014 No Comments

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout

May 7, 2014 6 Comments

Helping Kids Get?and Stay?Active

Did you know that kids school-aged and older should get 60 minutes of activity most days of the week? I know, that sounds like a

April 29, 2014 9 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared

March 31, 2014 6 Comments

On the Road: Avoiding Fitness Failure

What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a

January 22, 2014 5 Comments

Arizona Parenting Magazine: Raising Fit Families

Originally published in Arizona Parenting Magazine January 2014

January 1, 2014 No Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

Phoenix Magazine – December 2013: In Fitness and in Health

As seen in the December 2013 Issue of Phoenix Magazine. Click either image to read the article. In Fitness and in Health – Phoenix Magazine

November 14, 2013 3 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

#BabyPowell Giveaway: Ergobaby Performance Carrier

Congratulations to our Winner, Annie Browne Watch for the next Labor Day to Labor Day 12-week Giveaway this coming Sunday. More prizes coming your way!

October 20, 2013 566 Comments

Fabulous Abs in Just 5 Minutes

Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day

October 16, 2013 23 Comments

HerCampus.com: How She Got There – Heidi Powell, Transformation Specialist

Originally published on HerCampus.com. Name:?Heidi Powell Age:?31 Job Title and Description:?Transformation Specialist College/Major:?ASU, UVSC, and UOP / Business Administration (believe it or not) Website:?www.heidipowell.net Twitter

October 7, 2013 No Comments

Women, CrossFit and Myths

I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit

October 3, 2013 10 Comments

From Fit2Fat2Fit: Drew Manning on Food Addiction

Ever wish there was a trainer that could feel your pain? Someone that could understand and has dealt with the struggles that come along with

August 15, 2013 16 Comments

?Shake Your Groove Thing??Today!

It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my

July 27, 2013 92 Comments

5 Fitness Trends with Staying Power

Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit

July 18, 2013 109 Comments

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

June 24, 2013 13 Comments

Coming Soon . . .

No summer vacation for us! We’re busy working away on some amazing new tools to support and help you through your own transformation journey! Make

June 21, 2013 10 Comments

Fitness Fads: Fab or Flop?

Fitness fads. They are everywhere these days. You can?t turn on the TV late at night without being suckered into a new sales pitch on

May 20, 2013 10 Comments

The Dreaded (and Loved) Burpee

Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just

May 13, 2013 5 Comments

AZFamily.com: Interval Training Boosts Workout, Helps You Burn Calories Longer

Originally published on ?AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven

May 6, 2013 No Comments

Mix Up Your Cardio Routine with Intervals

The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly

May 6, 2013 9 Comments

Top 5 Summer Fitness Must Haves

Gym/Beach Bag ? Find an amazing gym bag (like this one) that will help get your cute booty out of the house and into the

April 22, 2013 10 Comments

ElizabethStreet.com – 5 Minute Total Body Workout

Follow this easy weekly exercise plan I shared on ElizabethStreet.com and you?ll be totally toned for bikini season Mom of three and personal trainer Heidi

April 11, 2013 3 Comments

My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

April 8, 2013 No Comments

Five-Minute Workout for Busy Moms: Easy Cardio

Originally published on?ElizabethStreet.com. This week at?ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We?ve?built muscle in

April 4, 2013 No Comments

Shine.Yahoo.com: Express Workout Tips for Busy Women from Trainers Chris and Heidi Powell

Originally published on?Shine.Yahoo.com. That jam-packed schedule probably leaves you with very little time to take care of your fitness routine. Still, you don’t?have?to make that

April 2, 2013 No Comments

Five-Minute Workout for Busy Moms: Easy Abs Workout

This week, on ElizabethStreet.com, I’m teaching you how to engage your core with the best ab workout ever. Check out these other quick and easy

March 28, 2013 3 Comments

The Latest Swing in the Fitness World?

What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc.

March 25, 2013 14 Comments

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with

March 11, 2013 5 Comments

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

January 28, 2013 No Comments

Tag: fitness

Stay Connected

Join the Waitlist