Heidi Powell Archives - Page 11 of 11

Protected: Happy 13th Birthday, Marley!

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October 5, 2010 No Comments

Exercise Movement Glossary: Bench Dip

Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight

August 7, 2010 3 Comments

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum

August 7, 2010 1 Comment

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

Exercise Movement Glossary: Push Up

Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but

August 6, 2010 No Comments

Exercise Movement Glossary: Mountain Climber

Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as

August 6, 2010 2 Comments

Exercise Movement Glossary: Sumo Squat

Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes

August 6, 2010 1 Comment

Exercise Movement Glossary: Single Leg Hip Up

Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the

August 6, 2010 No Comments

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your

August 6, 2010 No Comments