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Summer Body-Inspired Tabata Workout

Summer Body-Inspired Tabata Workout

The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...
3 Tips for Becoming the Person You Want to Be

3 Tips for Becoming the Person You Want to Be

“Someone once told me the definition of hell: The last day you have on earth, the person you became will meet the person you could have become.” I posted that quote on Instagram recently, and it’s been really taking up space in my brain, enough so...
Busy Mom-Approved At-Home Full Body Workout

Busy Mom-Approved At-Home Full Body Workout

You guys, let’s be honest: While we may have the best intentions to set aside an hour for some sweat-it-out, self-care, “me” time in the gym, life doesn’t always play out that way. Lack of time might seem like a setback, but every busy...