International Women’s Day: Life Lessons for My Daughters

International Women’s Day: Life Lessons for My Daughters

“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking pretty hard about my job as a mother, especially when I’ve...
5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled to the brim and getting into the gym isn’t always realistic. This post is for all of us who just...
Our 12 Month Transformation, Month Eight: Knowledge is Power!

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get back into the routine of reading, writing, and arithmetic, I figured why not kick off this Transformation month to have mom and...
Jumping for Joy in My Newest Wardrobe Staple: Jumpsuits

Jumping for Joy in My Newest Wardrobe Staple: Jumpsuits

This week, Chris and I started out by visiting the Big Apple for some media + meetings. You know by now I’m not much of a dressy girl, and can most often be found in gym clothes or jeans + a back-tied tank…even for these kinds of trip! (I know…oye.)....