Busy Mom-Approved At-Home Full Body Workout

Busy Mom-Approved At-Home Full Body Workout

You guys, let’s be honest: While we may have the best intentions to set aside an hour for some sweat-it-out, self-care, “me” time in the gym, life doesn’t always play out that way. Lack of time might seem like a setback, but every busy...
Feel the Love…and the Burn! || Ultimate Couple’s Workout

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is...
Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to turkey, I certainly enjoyed all things food this Thanksgiving! It was so incredible to relax and spend the whole day...
The Glute Goddess’ “Best Booty On the Block” Workout

The Glute Goddess’ “Best Booty On the Block” Workout

If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my butt obsession has gotten a little out of control. But after living over 30 years without a hiney, I can?t help but check the mirror...