Protected: Busy Mom-Approved At-Home Full Body Workout
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There is no excerpt because this is a protected post.
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are
Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
Getting to the gym everyday is nearly impossible for us busy mamas, and not all of us have a full home gym at our disposal
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need
Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to
Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is
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