The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please
I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of
Congratulations to our Winners! Winning recipes submitted by Alvina Green and Tandi V. We always say that protein is the building block of these things
Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If
Bod?? Shake, which was designed by Chris and me, is a one-of-a-kind full meal replacement shake, as well as the perfect companion to our carb
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