Daylight Savings: Top Tips to Boost Your Energy
The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
November 1, 2022
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The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
If you?re like me, you don?t EVER want to part with your favorite running shoes, especially if you?ve found a pair that you love and
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties,
We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and
Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to
Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success
While life can get pretty hectic for the Powell Pack, it’s never too busy for our favorite family tradition?beach week! Every summer we skip town
I’ll admit it?I am not the most head-over-heels, die hard, obsessed Valentine’s Day fan. While the idea of the holiday is great (I mean, who
“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this
Even though we live in the HOTTEST possible place in the U.S., we absolutely love summer! The kids are out of school, which allows us
I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it
I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by
If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this
I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all
I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda
[youtube OWbuNuQ82XE] My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they
Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the
In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life