"high carb"

Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the…

Caribbean Jerk Chicken

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2 PORTIONS 4 PORTIONS 6 PORTIONS…

HEART-y Blueberry Oatmeal Muffins

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes…

Carb Cycling: The Classic Cycle

Carb Cycling: The Classic Cycle

The Classic Cycle was first introduced in Chris’ book, Choose to Lose: The 7-Day Carb Cycle Solution. While the Easy Cycle is the easiest cycle, the Classic Cycle is the…

Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….

Carb Cycling: The Easy Cycle

Carb Cycling: The Easy Cycle

Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you. In this cycle you alternate…