Breaking The Brown Bag Blues: Healthy School Lunches!
At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes…
"snacks"
Peanut Butter Power Fudge
This delicious healthy fudge recipe is perfect for your kids’ after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full…
LunchpailsandLipstick.com: Choose More, Lose More for Life Giveaway + Kid Friendly Snacks
Originally published on LunchpailsandLipstick.com. Our friends, the Powells, are back on L&L ready to inspire, motivate, and change lives with Chris’s second best seller, Choose More, Lose More for Life! I…
Sweet Potato Brownies
You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of Drew from his hit book…
“What’s for Lunch?” Back to School Style
It’s that time of year again. Orange busses meander through the neighborhood. The kids are excited to show-off their brand spankin’ new wardrobes. You converge with thousands of other parents…
CinnaCocoa-Frosted Protein Cookies
So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight’s episode of Extreme Weight Loss! Heidi to save the day (or night)!!…
Lunchpails&Lipstick.com: Greek Yogurt Pops
Not sure if you’ve heard but our dear friends Heidi and ChrisPowell are adding another beautiful baby to their family! We couldn’t be more thrilled for them! Today Heidi is sharing a…
Protein Carrot Cake Bars
Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly – you CAN eat carrot cake…
Fun and Healthy Snacks for Kids
With three kids in the house, snack time often becomes fun time as Chris and I find new ways to enjoy healthy foods as a family. One of our favorite…
HEART-y Blueberry Oatmeal Muffins
Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes…
Life is a Bowl Full of Cherries
You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s that starts off like…
Super Sunday or Super Setback?
Many are watching just for the commercials, others are watching because its the sporting event of the year. One thing is for certain – most are not watching their waistlines…
Powell’s Sweet Potato Pudding Snack
Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet Potato Pudding is a Powell family favorite that tastes just…
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.
