Originally published on LunchpailsandLipstick.com. Our friends, the Powells, are back on L&L ready to inspire, motivate, and change lives with Chris’s second best seller, Choose More, Lose More for Life! I…
You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of Drew from his hit book…
It’s that time of year again. Orange busses meander through the neighborhood. The kids are excited to show-off their brand spankin’ new wardrobes. You converge with thousands of other parents…
So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight’s episode of Extreme Weight Loss! Heidi to save the day (or night)!!…
Not sure if you’ve heard but our dear friends Heidi and ChrisPowell are adding another beautiful baby to their family! We couldn’t be more thrilled for them! Today Heidi is sharing a…
Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe! Yes, you are understanding correctly – you CAN eat carrot cake…
With three kids in the house, snack time often becomes fun time as Chris and I find new ways to enjoy healthy foods as a family. One of our favorite…
This delicious healthy fudge recipe is perfect for your kids’ after-school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of…
Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes…
You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s that starts off like…
