"snacks"

Sweet Potato Brownies

Sweet Potato Brownies

You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of Drew from his hit book…

Protein Carrot Cake Bars

Protein Carrot Cake Bars

Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly – you CAN eat carrot cake…

Peanut Butter Power Fudge

Peanut Butter Power Fudge

This delicious healthy fudge recipe is perfect for your kids’ after-school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of…

HEART-y Blueberry Oatmeal Muffins

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes…

Life is a Bowl Full of Cherries

Life is a Bowl Full of Cherries

You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s  that starts off like…

Super Sunday or Super Setback?

Super Sunday or Super Setback?

Many are watching just for the commercials, others are watching because its the sporting event of the year. One thing is for certain – most are not watching their waistlines…

Powell’s Sweet Potato Pudding Snack

Powell’s Sweet Potato Pudding Snack

Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet Potato Pudding is a Powell family favorite that tastes just…