high carb Archives - Heidi Powell

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients

April 28, 2020 1,390 Comments

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a

April 21, 2020 7 Comments

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a

April 20, 2018 4 Comments

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite

May 5, 2017 38 Comments

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole

June 26, 2016 16 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our

March 7, 2016 640 Comments

Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

February 6, 2014 6 Comments

Stacked Roasted Vegetable Enchiladas

So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and

January 14, 2014 22 Comments

Complex carbohydrates and healthy living - learn more at https://heidipowell.net

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.

October 29, 2013 693 Comments

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2

March 20, 2013 15 Comments

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten

February 15, 2013 40 Comments