Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it’s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!...
When It’s Too Dang Hot to Cook! We Chill…

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole (Christmas in July never hurt anyone). So when the outside temperature is set to BROIL, the last thing we want to do is heat up the oven,...
Transformation Tip: Accountability Calendar

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult— trust me, I totally get it! I must say that after years of busy-ness (including 4 kiddos and a full-time workload), I do have one tip in particular that keeps me ahead...
The Extreme Cycle | Meal Planning Tips

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our lives—and lots of blood, sweat, and tears—into this book with the hope that it would help you begin and achieve your...