Carb Cycling 101: What Is It + How Does It Work?
Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients
Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients
If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite
If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole
Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must
Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our
Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!
So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and
Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.
Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2
Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten
In need of an easy dinner? You’ll love this recipe. It’s so easy and delicious! And . . . just change the side dish and
If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo,
While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle
Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you.
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