Carb Cycling 101: What Is It + How Does It Work?

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what Chris and I do every day and with every client. We know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling...
Grocery Review: How to Choose a Protein Bar

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a protein bar connoisseur. I’ve been there and tasted them all throughout the years. In fact, I don’t...
Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make?a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it?s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!...
When It’s Too Dang Hot to Cook! We Chill…

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole (Christmas in July never hurt anyone). So when the outside temperature is set to BROIL, the last thing we want to do is heat up the oven,...