Sleep and Hormones: Why It’s Important For Weight Loss + Health
Sleep… or the lack thereof… is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit
March 25, 2026
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Sleep… or the lack thereof… is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit
If you’ve been feeling like a stranger in your own skin—exhausted, “foggy,” or watching your body change despite doing “all the right things”—I need you
I know Thanksgiving has come and gone, but I want to make it a goal during this season of my life to continue this season
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have
Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
I feel like “busy” and “mom” are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books
‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings
I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
Gosh, wouldn’t it be the BEST to experience the holiday season with every single child in your family healthy, happy… and (I’ll say it again)
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and
10/24/15: The winner of our free DietBet game entry is…Lisa!!! And since I had several Lisas enter, the winning Lisa’s email address has something to
Day 21. Today (and everyday) I am thankful for this little sleeping beauty. I swear, her sweet little spirit was meant to be a part
I’m thankful for the 4 hours of sleep I got bundled together last night. This might sound like I’m being facetious, but I assure you
I?m almost in the home stretch with this pregnancy!! Finally, and I couldn?t be more excited :-). As my third trimester peeks around the corner,
It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die
As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many