sleep Archives - Heidi Powell

Top Ways an Attitude of Gratitude Can Transform Your Life

I know Thanksgiving has come and gone, but I want to make it a goal during this season of my life to continue this season

December 4, 2022 No Comments

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I

September 29, 2022 2 Comments

Goals + Fear | How to Overcome Fear to Achieve Your Goals

Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our

September 14, 2022 No Comments

Transformation 101: Favorite Products for Muscle + Workout Recovery

One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness

August 24, 2022 No Comments

Back-To-School: Routines to Transform Your Day

How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have

August 9, 2022 3 Comments

Transformation Tips: Create Change in Mind, Body, and Bedroom

Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we

October 14, 2021 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not

June 8, 2021 27 Comments

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you

April 26, 2021 2 Comments

Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like “busy” and “mom” are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books

January 1, 2021 1 Comment

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings

November 9, 2020 4 Comments

Anti-Aging Secrets: Embrace Your Perfectly Imperfect Skin

I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being

October 2, 2020 21 Comments

Sleep Is Overrated. Not.

Sleep…or the lack thereof…is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit of sleep

September 21, 2020 19 Comments

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy

May 19, 2020 No Comments

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times

May 10, 2020 No Comments

My Mom?s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times

May 10, 2020 26 Comments

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If

March 13, 2020 5 Comments

Forget the Scale! Celebrate Non-Scale Victories

While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter

February 4, 2020 3 Comments

What the Gut? || The Ins and Outs of Gut Health

Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a

January 9, 2019 9 Comments

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of

October 23, 2018 62 Comments

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our

May 2, 2018 2 Comments

‘Tis the season…for all of your kids to get sick simultaneously! || Feel-Good Fixes for the Flu

Gosh, wouldn’t it be the BEST to experience the holiday season with every single child in your family healthy, happy… and (I’ll say it again)

January 4, 2018 6 Comments

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to

January 14, 2016 25 Comments

Stressed Out?

*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and

October 28, 2015 13 Comments