Keeping Life, Workouts, and Routines as Simple as Pie
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and
Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t
A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath)
Getting to the gym everyday is nearly impossible for us busy mamas, and not all of us have a full home gym at our disposal
I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this
What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!