Keeping Life, Workouts, and Routines as Simple as Pie

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can...
Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I?m not the only one! Life is just dang hectic. So how do you...
Feel the Love…and the Burn! || Ultimate Couple’s Workout

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is...