By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet full of as much fat…
In need of an easy dinner? You’ll love this recipe. It’s so easy and delicious! And . . . just change the side dish and it works for either a…
- January 2, 2013
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- April 14, 2010
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.