low carb Archives - Heidi Powell

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients

April 28, 2020 1,381 Comments

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a

April 21, 2020 7 Comments

The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious

September 9, 2019 6 Comments

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a

April 20, 2018 4 Comments

Keto 101 + The 5 Biggest Mistakes People Make || by Drew Manning

By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet

November 7, 2017 13 Comments

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite

May 5, 2017 38 Comments

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole

June 26, 2016 16 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our

March 7, 2016 640 Comments

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for

March 7, 2014 96 Comments

Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

February 6, 2014 6 Comments

Complex carbohydrates and healthy living - learn more at https://heidipowell.net

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.

October 29, 2013 693 Comments

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments

Open-Faced, Lower-Carb Turkeywiches

Lately, my eyes (and stomach) seem to want EVERYTHING in sight! And LOTS of everything in sight, may I add. How do I help satisfy

June 12, 2013 19 Comments

KatieCouric.com – How You Can Eat Carbs and Still Lose Weight

Celebrity trainer Chris Powell says that you can still lose weight without cutting those beloved carbs. He shows off his carb-cycling method and they discuss

May 15, 2013 No Comments

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2

March 20, 2013 15 Comments