"low carb"

My Favorite Fast Food

My Favorite Fast Food

Good ol’ oatmeal, a popular go-to for breakfast since way back in the early 1850’s, is a true nutritional powerhouse. And it’s not just for breakfast anymore—Oh no! Chris and…

Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the…

Caribbean Jerk Chicken

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2 PORTIONS 4 PORTIONS 6 PORTIONS…