"low carb"

My Favorite Fast Food

My Favorite Fast Food

Good ol’ oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it’s not just for breakfast anymore—Oh no! Chris and…

Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the…

Caribbean Jerk Chicken

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2 PORTIONS 4 PORTIONS 6 PORTIONS…

Carb Cycling: The Turbo Cycle

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes…

Carb Cycling: The Classic Cycle

Carb Cycling: The Classic Cycle

While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb cycling and results in fast…

Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client.  We know through years of experience with many different clients that…