Video Archives - Heidi Powell

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Kids Say the Darndest Things: A Powell Pack Christmas

Looks like Christmas came early?for me, at least. Seriously, could anything be better than letting your kids loose to get candid on camera? I

December 24, 2016 9 Comments

The Not-So Newlywed Game: Valentine’s Day Edition

If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to

February 12, 2016 7 Comments

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic

January 21, 2016 18 Comments

Santa vs. Heidi: May the Strongest Competitor Win!

Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so

December 24, 2015 1 Comment

Meet the Powells: Where Do We Get Our Energy From?

From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!

September 23, 2015 21 Comments

Q&A w/ The Powells: The Low-Down on Skin Removal Surgery

During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end

September 14, 2015 30 Comments

Happy Father’s Day Chris + Derek!

Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I

June 20, 2015 12 Comments

EWL’s Robert + Raymond = Double Trouble & Double Inspo!

Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work

May 27, 2015 17 Comments

Naughty or Nice: Cash’s Christmas List!

Okay guys, I just can’t help but share this little gem from Cash. He is SUCH a little nut, I love it! Check out the

December 24, 2014 18 Comments

Pre-Workout Problem: To Eat or Not to Eat?

By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or

December 5, 2014 37 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

Ask Heidi Anything: How Do I Lose My Baby Pooch?

I don?t know of a mom out there that hasn’t worried about losing that baby pooch after pregnancy?myself included! Here I am to save the

October 16, 2013 7 Comments

Coming Soon . . .

No summer vacation for us! We’re busy working away on some amazing new tools to support and help you through your own transformation journey! Make

June 21, 2013 10 Comments

On.AOL.com: Chris and Heidi Powell Share Fitness Tips

View the complete video at On.AOL.com.

May 23, 2013 No Comments

Reluctantly Healthy: Surprise Side Effects of Dehydration

Chris and I are talking dehydration with the lovely Judy Greer on?Reluctantly?Healthy?today! Check out this webisode (and the adorable host) to find out just WHY

April 30, 2013 6 Comments

Good Morning Arizona: Blasting Back Fat

?[slideshow_deploy id=’1156′] We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us

April 15, 2013 3 Comments

Talking Tabata with Judy Greer

Tabata with Judy Greer? Any day! Talk about an amazingly talented, beautiful, witty, down-to-earth, and funny gal, she is IT! I?m a fan and I

February 20, 2013 3 Comments

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