the transform app Archives - Page 2 of 2

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then

December 28, 2017 16 Comments

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just

December 20, 2017 2 Comments

GIFT GIVING GUIDE FROM FASHIONISTAS TO FITNESS LOVERS

Every year, it seems that I blink, and it’s the Holiday Season. With Thanksgiving (and Black Friday) coming super early this year, Christmas shopping has

November 24, 2017 1 Comment

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.

October 9, 2017 11 Comments

National Rice Krispie Treat Day || Eat Up

You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!

September 19, 2017 15 Comments

Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how

September 13, 2017 4 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT

September 1, 2017 3 Comments

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success

August 16, 2017 14 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

4th of July BBQ Recipes: Mouthwatering and Powell-Approved!

For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your

June 29, 2017 14 Comments

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?

June 16, 2017 49 Comments

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris

April 3, 2017 20 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments