Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as
People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
Raise your hand if you’re a busy mama, and you feel like there’s never enough time to check all your to-dos off. ? I’m here
With a few simple tweaks to your morning routine, like meal prep, you?ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and?
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
As promised, here?s the post you?ve all been waiting for (you have been waiting, right??? ;))?the sequel to my 8 Resistance Band Moves You Can
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you?
This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to
In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months?the highs this coming week are up to 117 degrees!),
Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time
Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made
As many of you know, Father’s Day is SUPER special in our house because we celebrate not only one, BUT 2 very special dads. While
I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true
Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and
Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little
It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was
Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so
