Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer, entrepreneur, friend, wife, and sometimes even head chef! If we’re being honest, I sometimes run out of steam long before...
No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of my house and safely back to the gym once it opens, but there’s something about working out every...
Carb Cycling 101: What Is It + How Does It Work?

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what Chris and I do every day and with every client.  We know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling plans—Easy,...
Get Outside and Celebrate Earth Day!

Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the Earth. I love that Earth Day makes us all pause and celebrate taking care...
Grocery Review: How to Choose a Protein Bar

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a protein bar connoisseur. I’ve been there and tasted them all throughout the years. In fact, I don’t...