Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we
What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception
“The key to juggling is to know that some of the balls you have in the air are made of plastic and some are made
Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
Loving ourselves may feel indulgent, silly, or even downright selfish sometimes. And some of us might struggle with the concept of self-love because we don’t
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!
Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and
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There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
