Health & Wellness

Hawaiian Beach Bum Bodyweight Workout

Hawaiian Beach Bum Bodyweight Workout

Our family’s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used…

Cinnamon Roll Mug Cake Recipe

Cinnamon Roll Mug Cake Recipe

With fall weather in the air, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are…

Changing the Way We Think About Stress

Changing the Way We Think About Stress

Okay, gang. It’s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that heart-pounding, head-racing, body-sweating thing we…

Mommy & Me Tabata Workout

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone…

Sweet Potato Pancakes

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just me, or is the week…

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