6 Best Healthy Holiday Recipes

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out—the most wonderful time of the year is officially under way! This time of year, eating can get kind of (okay, completely) out of control. I’ve fondly dubbed...
Cookies & Cream Mug Cake Recipe

Cookies & Cream Mug Cake Recipe

You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn’t, and you found yourself reaching for extra helpings of Grandma’s famous fudge, and ya know what? That’s okay too. But with Christmas...
A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I’m sharing our Powell Thanksgiving family favorites that will save you...
8 Resistance Band Moves You Can Do Anywhere

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...
Here’s the Skinny on The Transform App 2.0

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...