carb cycling Archives - Page 2 of 2

Happy National Nutrition Month! + Giveaway

Congratulations to our Giveaway Winner Kerry Arguijo March is one of my most favorite months of the year because I get to celebrate two things:

March 3, 2014 306 Comments

Ask Heidi Anything: I’m Diabetic. Which Plan Should I Follow?

I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight

November 11, 2013 24 Comments

Complex carbohydrates and healthy living - learn more at https://heidipowell.net

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.

October 29, 2013 693 Comments

Ask Heidi Anything: Can My Kids Carb Cycle With Me?

So many of you want to know, ?Can my kids Carb Cycle with me?” While Carb “Cycling” between high and low carb days is not

October 23, 2013 27 Comments

Examiner.com: Use Carb Cycling for Metabolism-Boosting Fat Burning

Originally published on Examiner.com. For years, carb cycling was a secret weapon used by body builders who wanted to bulk up to build muscle, then

October 13, 2013 1 Comment

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments

Ask Heidi Anything: What If I Can’t or Don’t Eat Every Three Hours?

On Extreme Weight Loss and in our books “Choose to Lose: The 7 Day Carb Cycle Solution” and “Choose More, Lose More for Life,” Chris and

August 19, 2013 264 Comments

Ask Heidi Anything: PCOS and Carb Cycling

Do you or someone you know suffer from PCOS (Polycystic Ovary Syndrome)? I address the question Chris Powell and I so often receive as to

July 26, 2013 72 Comments

Ask Heidi Anything: Is the Fit Cycle for Losing Weight or Bulking Up?

In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most

July 19, 2013 43 Comments

Ask Heidi Anything: Carb Cycling While Prego?

Q: Do you still follow carb cycling while pregnant and nursing? Or do you modify it and how? ( I just had baby# 3 this

June 14, 2013 56 Comments

The Dr. Oz Show: Chris Powell’s 5 Minute Carb Busting Workout

Heidi walks husband, Chris Powell and Dr. Mehmet Oz through a 5 minute carb busting workout. Watch the original from The Dr Oz Show on

December 1, 2012 3 Comments

Vemma Bod?? Weight Loss Management Products

Ready to take your carb cycling to the next level? The Vemma Bod?? Weight Management Products are the perfect compliment to accelerate your weight loss

August 31, 2012 2 Comments

Bod?? Shake

Bod?? Shake, which was designed by Chris and me, is a one-of-a-kind full meal replacement shake, as well as the perfect companion to our carb

August 31, 2012 8 Comments

Bod?? Burn

Bod?? Burn is an energy and protein drink that is a great addition to our carb cycling program. It can be consumed on both high-carb

August 31, 2012 6 Comments

How to Begin Your Transformation Journey?Step by Step

Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We

August 31, 2012 678 Comments

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

August 31, 2012 49 Comments

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

August 31, 2012 25 Comments

9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

August 31, 2012 55 Comments

The Power of Protein

Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it?s so important that

August 31, 2012 35 Comments