carbs Archives - Heidi Powell

Top 4 Ways to Transform Your Grocery Shopping

Grocery shopping…It’s a necessary evil. For some it’s “me time,” but for others, it can be a daunting task. The worst part? Don’t it the

October 3, 2022 60 Comments

Red, White, + Blueberries: The best little super fruit!

You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry

June 29, 2022 39 Comments

Transformation Tips for Eating Out

We’ve all got transformation goals, but here’s the not-so-secret, secret: nutrition is 80% of our success with any transformation goals. Following a nutrition program is crucial.

May 17, 2022 No Comments

Show Your Heart Some Love: Foods to Improve Heart Health

Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out

February 28, 2022 No Comments

Oh, Gourd: Best Winter Squash Recipes + Nutrition

Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my

November 8, 2021 No Comments

Healthy Foods for Gaining Weight

What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception

October 4, 2021 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

Go Green: Top Health Benefits of Spinach + How to Sneak It into Your Diet

We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term

July 12, 2021 No Comments

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not

June 8, 2021 27 Comments

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency

February 16, 2021 14 Comments

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients

April 28, 2020 1,381 Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

What the Gut? || The Ins and Outs of Gut Health

Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a

January 9, 2019 9 Comments

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a

April 20, 2018 4 Comments

Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!

Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little

March 8, 2018 5 Comments

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.

October 9, 2017 11 Comments

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please

May 26, 2017 20 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our

March 7, 2016 640 Comments

Heidi-Approved (& Macro-Friendly) Fast Food Picks

In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale,

March 4, 2016 40 Comments

Green Chili Turkey & Cilantro Rice Bowl // Featured on The Chew

As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just

January 19, 2016 27 Comments

10 Minute Turkey Chili: Our Halloween Tradition

Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook

October 23, 2015 10 Comments

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a

October 8, 2014 21 Comments

Fun with Food: A Powell Pack Guide to Healthy Habits

No matter what your family make-up is?from one to twenty-one?good nutrition can truly be a family affair! And when the whole family is involved, it

July 18, 2014 17 Comments

Happy National Nutrition Month! + Giveaway

Congratulations to our Giveaway Winner Kerry Arguijo March is one of my most favorite months of the year because I get to celebrate two things:

March 3, 2014 306 Comments

Ask Heidi Anything: I’m Diabetic. Which Plan Should I Follow?

I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight

November 11, 2013 24 Comments

Ask Heidi Anything: Is the Fit Cycle for Losing Weight or Bulking Up?

In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most

July 19, 2013 43 Comments

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully

December 22, 2010 661 Comments

Protected: Meal Prep Must-Haves For Your Shopping Cart

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January 18, 2010 No Comments

Tag: carbs