Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes
As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
It’s officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With
Okay, gang. It?s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a
Gosh, wouldn’t it be the BEST to experience the holiday season with every single child in your family healthy, happy… and (I’ll say it again)
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and
It?s no secret that Chris and I have ever-growing hectic schedules. With all the traveling, parenting, transforming, training, and book writing (just to name a
As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many
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