"carb cycling"

The Power of Protein

Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it’s so important that a palm-sized portion is the…

Carb Cycling: The Turbo Cycle

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes…

Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client.  We know through years of experience with many different clients that…

Carb Cycling: The Extreme Cycle

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…

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