We understand how difficult it is to watch friends or family members struggle with their obesity or health challenges. Remember that ultimately the transformation has to come from within. You…
Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life—for the better—for many years to come. We want you to be successful,…
Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question is pretty simple—exercise can transform…
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles….
In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life transformation program. Yes, you can…
Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it’s so important that a palm-sized portion is the…
If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes…
While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb cycling and results in fast…
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….
Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you. In this cycle you alternate…
Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client. We know through years of experience with many different clients that…
You’ve seen my husband, Chris and I change lives on television. Each day, those struggling with their weight reach out to us wanting to know how they too can lose…
The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…
