How to Begin Your Transformation Journey—Step by Step
Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life—for the better—for many years to come. We want you to be successful,…
"carb cycling"
All About Exercise
Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question is pretty simple—exercise can transform…
Shredders
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles….
9-Minute Missions
In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life transformation program. Yes, you can…
The Power of Protein
Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it’s so important that a palm-sized portion is the…
Carb Cycling: The Turbo Cycle
If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes…
Carb Cycling: The Classic Cycle
While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb cycling and results in fast…
Carb Cycling: The Fit Cycle
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….
Carb Cycling: The Easy Cycle
Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you. In this cycle you alternate…
Carb Cycling 101
Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client. We know through years of experience with many different clients that…
Choose to Lose: The 7-Day Carb Cycle Solution
You’ve seen my husband, Chris and I change lives on television. Each day, those struggling with their weight reach out to us wanting to know how they too can lose…
Carb Cycling: The Extreme Cycle
The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.
