pregnancy Archives - Heidi Powell

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a

May 10, 2019 4 Comments

Diastasis Recti: Closing the Gap

Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little

July 25, 2016 262 Comments

PCOS + Carb Cycling = A 9 Pound Miracle!

Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work

January 8, 2016 44 Comments

Oh Baby! My Babywearing Workout

Oh baby! I’m not sure whether it?s the sleep deprivation or just the passing of time that makes a new mom forget what it was

March 18, 2014 35 Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

Ruby’s First Flight

It is no secret that our family?s busy life has us jet setting more than the average family. While most of the time, these travels

December 11, 2013 33 Comments

Wonder Woman’s Secrets

Have a baby. Four days later endure kidney stones and kidney stone removal surgery. Next up, the flu. Following this, a sinus infection?and Baby Ruby

December 6, 2013 114 Comments

Guessing Game Winner!

Ruby Lane Powell has arrived, and we are over the moon for this little ray of sunshine ?. Many of you are asking if we

November 21, 2013 45 Comments

Day 11-15: Thankful for Magic Hands…and for Little Miss Ruby :)

This post was created about 30 minutes before my water broke at home last Saturday morning :). Because a trip to the hospital was in

November 20, 2013 34 Comments

Announcing…Ruby Lane Powell

We are so pleased to announce the birth of our beautiful baby girl, Ruby Lane Powell. She decided to join us on Saturday, the 16th

November 19, 2013 376 Comments

Day 6: I’m Thankful for Another Day

Six days in on this Month of Thanks thing. I’m a little late today…but no less grateful. Today, I am grateful for another day…another day

November 11, 2013 7 Comments

Guessing Game: When Will Baby Powell Arrive???

You see my posts all too often these days?I?m nearing D-Day and WAY too curious about when our little princess will actually come. Of all

November 7, 2013 8,531 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

#BabyPowell Giveaway: Ergobaby Performance Carrier

Congratulations to our Winner, Annie Browne Watch for the next Labor Day to Labor Day 12-week Giveaway this coming Sunday. More prizes coming your way!

October 20, 2013 566 Comments

The Pregnancy Feet I Used to Deal With: A Serious Case of Edema!

Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and

October 3, 2013 13 Comments

Stretch Marks – Can They Be Prevented During Pregnancy? + GIVEAWAY

Congratulations to our Winner, Sally H. Watch for the next Labor Day to Labor Day 12-week Giveaway from Vemma. More prizes coming your way. Lauren Parisier

September 29, 2013 28 Comments

AZFamily.com: Local Fitness Guru Weighs in on Being Pregnant and Weight Lifting

Originally published on AZFamily.com. It’s the image that set off a firestorm of criticism and also wave of praise, a pregnant woman weight lifting just

September 25, 2013 No Comments

Mommy Monday Giveaway: Early Lingo

Congratulations to our Winner, Rich Sterrett!? #BabyPowell Early Lingo Giveaway It?s #BabyPowell Giveway time! This week?s gift from us to you ? an incredibly educational

September 23, 2013 104 Comments

Mix969.com: Heidi Powell Talks Crossfit Mom Controversy And Reveals Sex Of New Baby!

Heidi Powell, Chris Powell’s wife and trainer on?ABC’s Extreme Makeover: Weight Loss Edition, was on the show this morning to talk about the controversy of?Crossfit

September 23, 2013 No Comments

And the Final Countdown Begins…

I?m almost in the home stretch with this pregnancy!! Finally, and I couldn?t be more excited :-). As my third trimester peeks around the corner,

August 2, 2013 268 Comments

3rd Trimester, Here I Come!

My official 24 week Baby Bump pic! Hard to believe I am heading into the 3rd Trimester!

July 28, 2013 65 Comments

Behold…the 18 Week Baby Bump!

Okay, okay. You asked. So here it is. My 18 week baby bump! Now in case you don?t know this, a baby at 18 weeks

June 17, 2013 66 Comments

Ask Heidi Anything: Carb Cycling While Prego?

Q: Do you still follow carb cycling while pregnant and nursing? Or do you modify it and how? ( I just had baby# 3 this

June 14, 2013 56 Comments

Pickles and Chocolate Ice Cream

After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about

June 7, 2013 27 Comments

ElizabethStreet.com: Pregnancy News – Heidi Powell is Expecting

Originally published on ElizabethStreet.com. We want to congratulate our fitness guru on her pregnancy! Heidi Powell is a fitness guru who definitely understands the hectic

June 5, 2013 No Comments

RealityTVWorld.com: ‘Extreme Weight Loss’ trainer Chris Powell and Wife Heidi Expecting Baby

Originally published on?RealityTVWorld.com. Extreme Weight Loss?trainer Chris Powell and his wife Heidi Powell will soon have a new addition to their family. Heidi is pregnant