chris powell Archives - Page 3 of 3

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on

February 2, 2015 28 Comments

Exercise… It’s A Family Affair!

For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)

January 29, 2015 11 Comments

Q&A : What’s the hardest part about being a trainer?

There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to

January 23, 2015 18 Comments

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

January 14, 2015 297 Comments

Self.Com Feature: Fitness Resolutions

You ask, we answer! Finally, Chris and my New Year?s Resolutions, featured on Self.com. I have big goals for myself in 2015! They include drinking

January 8, 2015 18 Comments

Throwback Thursday : #ChristmasJammies!

#ThrowbackThursday to Ruby’s first Christmas! How did another year go by SO fast? I love looking through old pictures, especially pics of my favorite people

December 18, 2014 3 Comments

Pre-Workout Problem: To Eat or Not to Eat?

By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or

December 5, 2014 37 Comments

Black Friday Guide: Healthy + Fit Gifts!

And the winners of the giveaways are… Instagram – @supermears – Prize #1 Blog – Carla Holland Prize #2 youtube – Nancy Zibell Prize #3

December 3, 2014 726 Comments

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life

November 27, 2014 9 Comments

Going to the Chapel…An EWL first with David Rushing!

IMG provided by? ABC – Rick Rowell We experienced an EWL first during last night’s episode when we had a finale proposal!! I can’t even

July 9, 2014 8 Comments

Time to Chat with EWL’s Super Mom – Melissa!

We deal with a lot of really tough issues on Extreme Weight Loss, and last night’s episode with Melissa was no exception. After losing her

July 3, 2014 21 Comments

Happy 4th Anniversary!

Four years married to my best friend. While this number sounds so small at the moment, it sure feels like you and I have lived

June 30, 2014 39 Comments

Extreme Weight Loss: Johnjay and Rich Edition

These boys, I tell ya’. Put them together and you never know what you’re gonna’ get! They’re up to no good again…just going around making

June 20, 2014 14 Comments

June 14 – OK! Body & Soul Workout on the Beach

Join Chris and me at the OK! Body & Soul On the Beach Event June 14, 2014 for a team workout with both of us!

May 22, 2014 12 Comments

Coming June 14 – OK! Body & Soul Workout on the Beach

Join Chris and I at the OK! Body & Soul On the Beach Event June 14, 2014 for a team workout with both of us!

May 15, 2014 No Comments

Day 20: I Am Thankful for This Man…

I am thankful for this man right here. I’ve put him through quite the ringer over the last week and a half: Ruby’s birth, my

November 25, 2013 1 Comment

Announcing…Ruby Lane Powell

We are so pleased to announce the birth of our beautiful baby girl, Ruby Lane Powell. She decided to join us on Saturday, the 16th

November 19, 2013 376 Comments

Phoenix Magazine – December 2013: In Fitness and in Health

As seen in the December 2013 Issue of Phoenix Magazine. Click either image to read the article. In Fitness and in Health – Phoenix Magazine

November 14, 2013 3 Comments

Day 1: The Month of Thanks

November is one of my favorite months. Why? Because it is the month of thanks. We should all be living in a ?lifetime of thanks?,

November 5, 2013 3 Comments

Family-Room.EW.com: ‘Meet The Powell Pack’ Makes Weight Loss a Family Affair- (Exclusive Video)

Originally published on?Family-Room.EW.com. ?Sure fitness specialist Chris Powell is one impressive guy, as he works tirelessly with clients on?Extreme Weight Loss?(previously called?Extreme Makeover: Weight Loss

August 2, 2013 1 Comment