chris powell Archives - Heidi Powell

Eight great ways to show your kids you LOVE them!

You guys, it’s officially February, the month of love! With Valentine’s Day on the horizon, the start of February is always the perfect reminder to

February 1, 2022 13 Comments

Thanksgiving Crafts for the Family: Gratitude Jar for a Grateful Heart

Every single year it seems that my list of blessings doubles in size. As our kids enter into an “easier” phase of life (read: no

November 22, 2021 No Comments

Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020.

November 4, 2020 40 Comments

How to Keep Your Momentum Even When Your Life Is Turned Upside Down | Chris Powell

For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris

June 22, 2020 No Comments

Setting Realistic Expectations Can Help You Be Happy Now | Heidi + Chris Powell

Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we

May 29, 2020 2 Comments

Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,

May 5, 2020 12 Comments

Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating

If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth

April 17, 2020 42 Comments

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are

February 14, 2020 20 Comments

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t

November 14, 2019 No Comments

No Excuses: My ACL Injury Updates

Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube

September 24, 2019 1 Comment

Transform Nation | A Mom Who Battles Bullying & Addiction, Jes

Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I

September 7, 2019 5 Comments

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…

June 14, 2019 28 Comments

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine’s Day, I opened up here on the blog in a way I never had before. I talked about my

February 28, 2019 5 Comments

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it’s time we had a talk. Not THE talk, but you’ll definitely need to have had THAT talk before we have THIS talk. It’s

February 14, 2019 154 Comments

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?

January 3, 2019 263 Comments

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list

November 28, 2018 404 Comments

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,

November 8, 2018 19 Comments

How To Become A Boss Babe Rule 5: Embrace Failure

We’re diving in to Week 5 of our Boss Babe Series! This has truly been something so meaningful to me?getting to share all the things

October 26, 2018 2 Comments

7 Steps to a Happier Home

Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time

July 10, 2018 12 Comments

Celebrating America’s Birthday with a Very American Family

The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d

July 4, 2018 1 Comment

Jumping for Joy in My Newest Wardrobe Staple: Jumpsuits

This week, Chris and I started out by visiting the Big Apple for some media + meetings. You know by now I’m not much of

June 24, 2018 1 Comment

Father’s Day Tribute to Our Dads + Ways to Make Them King for the Day!

Happiest Father?s Day to not one, but two amazing and unique dads that make our world go ?round. Now, don?t think for a second that

June 16, 2018 No Comments

Ultimate Father’s Day Gift Guide for Any Dad + $800 Value Giveaway!!

As many of you know, Father’s Day is SUPER special in our house because we celebrate not only one, BUT 2 very special dads. While

June 11, 2018 216 Comments

Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door

I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true

June 5, 2018 1 Comment

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!

Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They

May 16, 2018 7 Comments

Of All the Hats I Wear, “Mom” Is the Best || Mother?s Day 2018

It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it

May 13, 2018 2 Comments

Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!

Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little

March 8, 2018 5 Comments

40 for my 40 year old || Why Chris Powell is the Greatest Man on Earth?

My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have

March 2, 2018 14 Comments

TRANSFORM Nation || Hurricane Harvey Survivor, Mary Jackson

Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so

February 22, 2018 57 Comments

Powell Pack Valentine’s Day Gift Guide

To kick off the official month of love (hey, it’s almost Valentine’s Day, right?), we’re focusing on loving and uplifting those around us?friends, family,

February 7, 2018 No Comments

Aggression Therapy + Self Defense = MMA || My Newest Fitness Obsession

Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t

February 1, 2018 2 Comments

Wishing You a Merry Christmas, With Love!

I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE

December 26, 2017 3 Comments

Pumpkin Protein Pancakes with Pumpkin Seed Granola

With only a few weeks left in my favorite season of the year—pumpkin flavored everything season, of course—the Powell Pack is trying to squeeze in

September 30, 2017 27 Comments

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging

September 29, 2017 13 Comments

The Essentials || My Workout Playlist

I’ll be honest, as much as I LOVE the idea of sticking my Beats on (seriously, best headphones ever!) and getting in the zone while

September 25, 2017 9 Comments

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss

September 21, 2017 4 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

The Happiest 7th Anniversary…That We Both Forgot

Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,

July 1, 2017 7 Comments

Our Top 4 Transformation-Friendly Food Faves

Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!

May 4, 2017 33 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments