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Why Gratitude Is Important to Your Weight Loss Goals

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there’s been so much chaos, sadness, and stress. But I’ve said it before, and I’ll say it again: I honestly believe we...
How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have had a more perfect guest on the show at that time. Sadie’s authenticity and vulnerability, and the feelings of peace,...
11 Tips for Stress Management

11 Tips for Stress Management

Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life isn’t easy. Yes, it’s beautiful, but it also has moments of complete and utter heaviness, and sometimes that feeling is hard to...
DIY Thanksgiving Placemats

DIY Thanksgiving Placemats

With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is definitely a favorite around here. It’s a time to celebrate our family and all the blessings that we are...