Blog Archives - Page 19 of 19

Category: Blog

Protected: Transform Snickerdoodle Protein Smoothie

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November 11, 2010 No Comments

Arizona Foothills Magazine: My 5 Fitness Favorites

Originally published in?Arizona Foothills Magazine.

October 23, 2010 1 Comment

Protected: Happy 13th Birthday, Marley!

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October 5, 2010 No Comments

Exercise Movement Glossary: Bench Dip

Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight

August 7, 2010 3 Comments

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum

August 7, 2010 1 Comment

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

Exercise Movement Glossary: High Knees

Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows

August 6, 2010 No Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

Exercise Movement Glossary: Push Up

Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but

August 6, 2010 No Comments

Exercise Movement Glossary: Mountain Climber

Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as

August 6, 2010 2 Comments

Exercise Movement Glossary: Sumo Squat

Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes

August 6, 2010 1 Comment

Exercise Movement Glossary: Single Leg Hip Up

Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the

August 6, 2010 No Comments

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your

August 6, 2010 No Comments

Exercise Movement Glossary: Curtsy Lunge

Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is

August 6, 2010 No Comments

Protected: Powell Pack Guide for How to Visit Arizona like a Local

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June 12, 2010 No Comments

Protected: HAPPY FATHER’S DAY! || THREE THINGS I ADMIRE MOST ABOUT CHRIS AS A DAD

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June 11, 2010 No Comments

Protected: Friday Favorites: Workout Gear You Can Wear to Work

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June 7, 2010 No Comments

It’s Getting HOT in Here || 10 Tips for Menopause Survival

As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many

May 28, 2010 No Comments

Protected: Fun Family Summer Activities to Make This the Best Summer Ever!

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May 21, 2010 No Comments

Protected: 5 Reasons to Have a Goal

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May 20, 2010 No Comments

Protected: Shifting Your Meal Plan Mindset

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April 19, 2010 No Comments

Protected: How to be Your Best Self

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March 30, 2010 No Comments

Protected: How Mental Health Impacts Weight Loss

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March 29, 2010 No Comments

Protected: How to Combat Hunger When You’ve Reached Your Macros

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February 23, 2010 No Comments

Protected: My Favorite Way to Add Hearts into Your Wardrobe

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February 6, 2010 No Comments

Protected: How to Meal Plan in the New Year

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February 3, 2010 No Comments

Protected: Meal Prep Must-Haves For Your Shopping Cart

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January 18, 2010 No Comments

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