Skin Care = Self-Care When Done Right
Self-care is the new self-love, and I am 100% here for it. Making sure that we’re making the time to take care of ourselves is
March 24, 2021
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Self-care is the new self-love, and I am 100% here for it. Making sure that we’re making the time to take care of ourselves is
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
A common theme on my blog is that knowledge is power. I’ve written about it so many times from simple nutrition to the benefits of
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
You guys, FabFitFun gets better every dang time. I’ve shared my love for their seasonal boxes, but this one takes it to the next level!
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
A couple of years ago, I put this post together to share how my girls and I were making our own lip gloss. The ironic
When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
In case we haven’t met, I’d like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean…maybe “addict”
As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
I feel like “busy” and “mom” are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books
The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will
It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Oh, the weather outside is frightful. Ok, not really, not in AZ, at least. But 70 degrees is chilly for this desert girl. Ok, you
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories
Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to
Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of
‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings
Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.
I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020.
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice
“Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine.” Ha,ha, you know you want to sing along!
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
The days are starting to get shorter, guys, unless you’re set up to do virtual learning, in which case, those days drag on and on…Ha!
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
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xo, Heidi