Less Is More: Accomplish Your Goals by Saying NO!
When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes
January 22, 2021
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When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
In case we haven’t met, I’d like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean…maybe “addict”
As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
I feel like “busy” and “mom” are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books
The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will
It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Oh, the weather outside is frightful. Ok, not really, not in AZ, at least. But 70 degrees is chilly for this desert girl. Ok, you
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories
Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to
Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of
‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings
Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.
I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020.
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice
“Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine.” Ha,ha, you know you want to sing along!
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
The days are starting to get shorter, guys, unless you’re set up to do virtual learning, in which case, those days drag on and on…Ha!
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly
This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To
Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around
In honor of National Bikini Day (there’s a day for everything, right), and with summer officially here (evidenced by the scorching hot temps and the
I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely
How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)
Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris